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Are Weight Loss Jabs Safe?

Prescription weight loss injections such as Mounjaro (tirzepatide) and Wegovy (semaglutide) have been assessed for safety and authorised by medicines regulators, but like any prescription medicine they carry potential side effects and are not suitable for everyone. Whether they are appropriate for you is a decision your prescriber or doctor will have made based on your individual health history.

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Are Weight Loss Jabs Safe?

What the safety evidence shows about weight loss injections

Mounjaro and Wegovy are both prescription-only medicines that have undergone clinical evaluation before receiving regulatory authorisation. That process includes assessment of their safety profile alongside their benefits. Both medicines carry a black triangle designation (▼) in the UK, meaning they are subject to additional monitoring so that new safety information can be identified quickly. Any suspected side effects should be reported to a healthcare professional and to your national pharmacovigilance scheme — for example, the UK Yellow Card scheme or the equivalent scheme in your country.

Commonly reported side effects

The most frequently reported side effects for both medicines are gastrointestinal: nausea, vomiting, diarrhoea, constipation, indigestion, and reflux. These are related to how the medicines affect appetite-regulating pathways and the speed at which the stomach empties. For many people these effects are most noticeable in the first days after a dose change and ease over time. Other commonly reported effects include fatigue, headache, dizziness, and reactions at the injection site.

When to contact a healthcare professional promptly

Some symptoms warrant prompt medical attention. These include severe or persistent abdominal pain (which could indicate a pancreas or gallbladder issue), a rapid or severe allergic reaction, significant changes in vision, or any symptom that is worrying you. Never wait to seek advice if something feels serious — contact your healthcare professional straight away. If you want a broader overview of how these medicines work and what to expect, the guide to weight loss injections covers the topic in more depth.

Who these medicines are not suitable for

Suitability depends on individual health factors including other medical conditions, other medicines being taken, and personal and family history. Your prescriber will have considered these before prescribing. These medicines are not suitable for everyone, and that assessment belongs with a qualified clinician — not with a tracking app or general information. If your circumstances have changed since you were prescribed, speak with your prescriber or doctor. You can also read more about what weight loss jabs are and Mounjaro as a weight loss injection for factual background on these specific medicines.

1–2%

average weekly weight change in the first 16 weeks of Mounjaro & Wegovy use*

Tracking the right four numbers — weight, waist, protein and dose — turns a noisy chart into a clear story. That's the loop GLP-1 users keep coming back for.

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How GLP Trackr helps you stay on top of your injection journey

One of the most useful things you can do while taking a weekly injection is keep a clear, consistent record — both for your own awareness and to support productive conversations with your prescriber. GLP Trackr's injection-site tracking logs where each shot was given and automatically suggests your next rotation site, so you are not guessing or repeating sites more often than you should. Rotating sites correctly is important for skin health and consistent absorption, and having a reliable log removes the mental effort of remembering.

Alongside site rotation, the app's side-effect tracker lets you log how you feel each day — nausea, fatigue, injection-site reactions, or anything else — and surfaces patterns over time. If a symptom keeps appearing at a particular point in your weekly cycle, that is exactly the kind of insight worth bringing to your next appointment. The app's doctor report feature can turn your logged data into a clear summary to share with your prescriber.

GLP Trackr does not provide medical advice and is not a substitute for your prescriber's guidance. If you have concerns about your safety on this medication, contact your healthcare professional — always follow their advice over anything you read here. For information on how and where these injections are typically accessed, see the overview of weight loss jab pharmacies and NHS access.

Start logging your injections and tracking how you feel — GLP Trackr is free to try for 7 days on the App Store and Google Play.

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10+ powerful features. One app. Built specifically for Mounjaro and Wegovy users.

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Morning Check-In
DAILY

Morning Check-In

Start every day with a 60-second wellness check-in. Log how you're feeling, track nausea, appetite, energy, and mood — giving you and your care team a complete picture of how your medication is working.

Injection Tracking
MEDICATION

Injection Tracking

Log every dose with a single tap. Track your dose history, phase in your cycle, estimated medication levels, and upcoming injection dates — with reminders so you never miss a scheduled shot.

Hydration Reminders
WELLNESS

Hydration Reminders

Staying hydrated is especially important on GLP-1 medications. Set daily water targets, log intake throughout the day, and receive smart nudges when you're falling behind your goal.

Smart Meal Planning
NUTRITION

Smart Meal Planning

Personalized meal plans built around your current dose phase and side effects. Every meal is GLP-1 optimized — high in protein, gentle on the stomach, and scaled to your reduced appetite.

Recipe Library
RECIPES

Recipe Library

Browse 50+ high-protein, GLP-1-friendly recipes filtered by meal type, prep time, and dietary needs. Every recipe includes full nutrition info, step-by-step instructions, and tips for eating with side effects.

Progress Analytics
ANALYTICS

Progress Analytics

Beautiful, easy-to-read charts show your weight loss trajectory, weekly nutrition trends, medication responses, and wellbeing scores over time — turning raw data into genuine insights.

AI Meal Scanning
AI

AI Meal Scanning

Snap a photo of any meal and get a full nutrition breakdown in seconds — calories, protein, carbs, fat, and fibre. No searching. No manual logging. Just point, snap, and track.

Exercise & Steps
FITNESS

Exercise & Steps

Log walks, workouts, and movement with activity targets that flex with your energy levels. On lower-energy dose days, gentler targets keep you moving without burning out.

Community Support
COMMUNITY

Community Support

Connect with thousands of others navigating the same medication journey. Share milestones, ask questions, find accountability partners, and get support from people who truly understand.

Never Forget a Dose Again.

Log your Mounjaro or Wegovy injection in seconds. Track your pen, your dose level, and your injection site — so you always know exactly where you are in your treatment.

Never Forget a Dose Again

Watch Your Body Transform, Week by Week.

Log your weight, measurements, and how you're feeling after each dose. GLPTrackr turns your data into clear, motivating charts that show you how far you've really come.

Watch Your Body Transform

You're Not on This Journey Alone.

Connect with thousands of real GLP-1 users sharing their wins, side effect tips, and meal ideas. Get the support of people who truly get it — because they're living it too.

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  • Track weight, meals, water, exercise, & sleep
  • Log doses, injection sites, & side effects
  • 60-second daily morning check-in
  • AI meal scanning & barcode scanning
  • Personalised AI meal plans & recipes
  • Golden Dose Finder AI
  • Medication Clock — real-time level tracking
  • Daily Brief and predictive side effects
  • Full insights & weekly transformation cards
  • Unlimited progress photos
  • Doctor PDF export & body measurements
  • Community Access—Connect with GLP-1 users

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The Most Advanced GLP-1 Brain Ever Built.

The first AI built exclusively for GLP-1 weight loss. Every insight, every meal plan, every prediction trained on one thing only: helping you get the most out of your medication.

Knows Your Cycle

Knows Your Cycle

GLPIQ tracks where you are in your injection cycle and adjusts everything around it: lighter meals on nausea days, higher protein when appetite returns, and smarter targets as your medication level shifts.

Predicts Before You Feel It

Predicts Before You Feel It

GLPIQ learns your personal side effect patterns over time. After a few cycles, it starts warning you the morning before a rough day — and adjusts your meal plan automatically.

Finds Your Golden Dose

Finds Your Golden Dose

GLPIQ analyses every dose you've been on: weight loss rate, side effects, food noise, mood, protein adherence and tells you which dose gave you the best results. No other app does this.

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Frequently asked questions.

Both medicines have been evaluated and authorised by medicines regulators, but they carry potential side effects and are not suitable for everyone. Your prescriber assessed your individual health before prescribing. Any concerns about your safety should be discussed with your healthcare professional promptly.

The most commonly reported side effects are gastrointestinal — nausea, vomiting, diarrhoea, constipation, and indigestion. Fatigue, headache, dizziness, and injection-site reactions are also frequently reported. Many people find these effects ease over time, particularly after the initial weeks on a new dose.

Contact a healthcare professional promptly if you experience severe or persistent abdominal pain, signs of a serious allergic reaction, significant changes in vision, or any symptom that concerns you. Do not wait — seek advice immediately if something feels serious.

Report suspected side effects to your healthcare professional and to your national pharmacovigilance scheme — for example, the UK Yellow Card scheme, or the equivalent reporting programme in your country. Both Mounjaro and Wegovy carry additional monitoring status, so reporting helps build the safety evidence base.

GLP Trackr lets you log side effects, injection sites, and daily wellbeing, so you can spot patterns and share a clear record with your prescriber. It is a tracking tool, not a medical service, and does not replace clinical advice. Always contact your healthcare professional about any safety concerns.