How Mounjaro is Typically Prescribed
Mounjaro is a prescription-only injectable medicine containing tirzepatide, a dual GIP and GLP-1 receptor agonist. Because it is prescription-only, it can only be obtained through a qualified prescriber — and whether a general-practice doctor or a specialist is the one to prescribe it depends on local guidelines, commissioning decisions, and the individual's clinical profile.
In many countries, prescribing criteria for weight-management medicines like Mounjaro include factors such as body mass index (BMI) and the presence of weight-related health conditions. These criteria are set by national or regional health bodies and can change over time, which is why a conversation with your own prescriber or doctor is always the most reliable source of up-to-date information.
Private prescribing
In some healthcare systems, a doctor may be able to prescribe Mounjaro privately even if it is not available through a publicly funded route. Whether that option exists, and whether it is appropriate for you, is a question to put directly to your prescriber. If you are exploring this, a doctor who knows your medical history is best placed to advise you — no tracking app or website can substitute for that assessment.
For more background on Mounjaro and how it is used, see our Mounjaro overview. You may also find it useful to read about whether a GP can prescribe Mounjaro and the related question of whether your doctor can prescribe Mounjaro for more context on how prescribing decisions work in practice.
average weekly weight change in the first 16 weeks of Mounjaro & Wegovy use*
Tracking the right four numbers — weight, waist, protein and dose — turns a noisy chart into a clear story. That's the loop GLP-1 users keep coming back for.
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Already Prescribed? Here Is Where GLP Trackr Comes In
If you have already been prescribed Mounjaro, the next challenge is staying consistent — and that is exactly what GLP Trackr is built for. The most immediate feature for new starters is dose logging: every weekly injection is recorded with its date, time, and dose strength, so you always know exactly where you are in your schedule. A gentle reminder means you are far less likely to lose track of a dose in a busy week.
As your journey continues, the injection-site rotation tracker keeps a record of where you have injected — abdomen, thigh, or upper arm — and suggests your next site automatically, taking one more thing off your mental checklist.
Over time, the app's insights and analytics pull your logged data together — weight, mood, energy, side effects — into a picture you can actually use, including a doctor report you can bring to your next prescriber appointment to make those conversations more informed.
GLP Trackr does not sell, supply, or source Mounjaro or any other medicine. For questions about whether Mounjaro is right for you or how to access it, please speak with your prescriber or doctor — they are the only person who can make that assessment based on your full medical history. You can also explore getting Mounjaro from your GP for more on what that process typically involves.
If you are already on your Mounjaro journey and want a straightforward way to stay on top of it, GLP Trackr is free to try for 7 days — available now on the App Store and Google Play.
What does glptrackr include?
10+ powerful features. One app. Built specifically for Mounjaro and Wegovy users.
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Morning Check-In
Start every day with a 60-second wellness check-in. Log how you're feeling, track nausea, appetite, energy, and mood — giving you and your care team a complete picture of how your medication is working.
Injection Tracking
Log every dose with a single tap. Track your dose history, phase in your cycle, estimated medication levels, and upcoming injection dates — with reminders so you never miss a scheduled shot.
Hydration Reminders
Staying hydrated is especially important on GLP-1 medications. Set daily water targets, log intake throughout the day, and receive smart nudges when you're falling behind your goal.
Smart Meal Planning
Personalized meal plans built around your current dose phase and side effects. Every meal is GLP-1 optimized — high in protein, gentle on the stomach, and scaled to your reduced appetite.
Recipe Library
Browse 50+ high-protein, GLP-1-friendly recipes filtered by meal type, prep time, and dietary needs. Every recipe includes full nutrition info, step-by-step instructions, and tips for eating with side effects.
Progress Analytics
Beautiful, easy-to-read charts show your weight loss trajectory, weekly nutrition trends, medication responses, and wellbeing scores over time — turning raw data into genuine insights.
AI Meal Scanning
Snap a photo of any meal and get a full nutrition breakdown in seconds — calories, protein, carbs, fat, and fibre. No searching. No manual logging. Just point, snap, and track.
Exercise & Steps
Log walks, workouts, and movement with activity targets that flex with your energy levels. On lower-energy dose days, gentler targets keep you moving without burning out.
Community Support
Connect with thousands of others navigating the same medication journey. Share milestones, ask questions, find accountability partners, and get support from people who truly understand.
Never Forget a Dose Again.
Log your Mounjaro or Wegovy injection in seconds. Track your pen, your dose level, and your injection site — so you always know exactly where you are in your treatment.
Watch Your Body Transform, Week by Week.
Log your weight, measurements, and how you're feeling after each dose. GLPTrackr turns your data into clear, motivating charts that show you how far you've really come.
You're Not on This Journey Alone.
Connect with thousands of real GLP-1 users sharing their wins, side effect tips, and meal ideas. Get the support of people who truly get it — because they're living it too.
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The first AI built exclusively for GLP-1 weight loss. Every insight, every meal plan, every prediction trained on one thing only: helping you get the most out of your medication.
Knows Your Cycle
GLPIQ tracks where you are in your injection cycle and adjusts everything around it: lighter meals on nausea days, higher protein when appetite returns, and smarter targets as your medication level shifts.
Predicts Before You Feel It
GLPIQ learns your personal side effect patterns over time. After a few cycles, it starts warning you the morning before a rough day — and adjusts your meal plan automatically.
Finds Your Golden Dose
GLPIQ analyses every dose you've been on: weight loss rate, side effects, food noise, mood, protein adherence and tells you which dose gave you the best results. No other app does this.
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Frequently asked questions.
It depends on the prescribing guidelines in your country and your individual clinical circumstances. Mounjaro is prescription-only, so a prescriber or doctor must assess whether it is appropriate for you based on your health history and any relevant local criteria.
In some healthcare systems, a doctor may be able to issue a private prescription for Mounjaro even if it is not funded through a public route. Whether this is available and suitable for you is a question to raise directly with your own prescriber or doctor.
There is no guarantee — prescribing decisions are based on clinical criteria, your medical history, and local guidelines. The right way to find out is to have an honest conversation with your prescriber or doctor, who can assess your individual situation.
No. GLP Trackr is a tracking and journaling app for people already prescribed Mounjaro or Wegovy. It does not sell, supply, or facilitate obtaining any medicine. For prescription questions, speak with your prescriber or doctor.
Once prescribed, you can log every dose, track injection-site rotation, record side effects and mood, monitor weight and progress, and generate a doctor report — all in one place to help you stay consistent and have informed conversations with your prescriber.