Fruit Shake Recipes for Weight Loss on Mounjaro and Wegovy

Reduced appetite on tirzepatide or semaglutide means every sip counts. These recipes prioritise protein and fibre — nutrients that support steady energy and help you feel satisfied — while keeping portions manageable.

Classic Berry Protein Shake

• 150 ml unsweetened almond milk (or milk of your choice)
• 80 g frozen mixed berries
• 1 scoop (approx. 25–30 g) unflavoured or vanilla whey or plant protein powder
• 1 tbsp chia seeds
• A small handful of spinach (optional — adds iron and folate with virtually no taste)

Blend until smooth. The berries bring natural sweetness and antioxidants; the chia seeds add soluble fibre to slow digestion.

Green Drink Smoothie for Weight Loss

• 100 ml water or coconut water
• Half a frozen banana (for creaminess)
• Large handful of spinach or kale
• Half an apple, cored
• Juice of half a lime
• 1 tbsp hemp seeds or a scoop of protein powder

This green juice-style smoothie is gentle on the stomach and delivers magnesium and potassium — minerals that can dip when eating less. Many people on GLP-1 medicines find green smoothies easier to tolerate than solid meals in the first weeks of treatment.

Tropical Protein Shake

• 100 g frozen mango or pineapple chunks
• 150 ml low-fat Greek yoghurt
• 100 ml water
• 1 tsp ground flaxseed
• Small handful of spinach

Greek yoghurt delivers a substantial protein hit alongside natural probiotics, which some people find helpful for digestive comfort.

Tips for GLP-1-Friendly Shakes

• Lead with protein. Aim for at least 20–25 g of protein per shake where possible. A protein powder, Greek yoghurt, or silken tofu base makes this straightforward.
• Keep fruit portions moderate. A large amount of fruit can spike blood sugar quickly — roughly 80–100 g of fruit per shake is a reasonable starting point.
• Blend, don't juice. Whole blended fruit retains fibre; juicing removes it, leaving mostly sugar and liquid.
• Sip slowly. Smaller, slower intake tends to sit more comfortably when gastric emptying is slower on GLP-1 medicines.

For more GLP-1-friendly meal ideas, see overnight oats recipes for a high-protein breakfast or explore low-calorie cabbage soup recipes for a lighter dinner option. You can also browse the best healthy recipe apps for weight loss for further inspiration beyond shakes.

Tracking what's actually in your shake is where most people fall short — and it matters more on a GLP-1 journey when you're eating significantly less overall. GLP Trackr's AI photo-scan food logging lets you point your camera at a meal or drink and get an instant calorie, protein, and macro breakdown without typing a thing. For smoothies, you can also build a custom recipe once and save it, so logging your go-to berry shake takes seconds on subsequent days.

Once your nutrition is logged, GLP Trackr's targets feature helps you see at a glance whether you've hit your protein goal for the day — one of the most important numbers to watch when overall intake is lower. Understanding how your food choices fit into a sustainable calorie deficit is much easier when the data is already in one place.

GLP Trackr is free to try for 7 days — download it on the App Store or Google Play and see how effortless food tracking can be when your camera does most of the work.

GLP Trackr provides general nutritional information to support your tracking. For personalised dietary targets or any concerns about nutrition while on your prescribed medication, speak with your prescriber or a registered dietitian — they can tailor guidance to your full health picture.