How GLP-1 Dosing Generally Works
Both Mounjaro (tirzepatide) and Wegovy (semaglutide) follow a titration schedule — meaning the dose typically starts low and is increased at intervals set by your prescriber. This gradual approach is designed to help your body adjust and to manage commonly reported side effects such as nausea or digestive discomfort.
The role of your prescriber
Every dosing decision — when to increase, when to hold, and what strength is right for you — is made by your prescriber based on your individual response and health history. No app, article, or online tool can or should replace that clinical judgement. If you have questions about where you are in your dose schedule, the right person to ask is always your prescriber or doctor.
Mounjaro and Wegovy dose stages
Mounjaro (tirzepatide) is available in several strengths — commonly 2.5 mg, 5 mg, 7.5 mg, 10 mg, 12.5 mg, and 15 mg — while Wegovy (semaglutide) follows its own titration pathway through lower strengths up to 2.4 mg. The pace at which someone moves through these stages varies from person to person. For a closer look at how each medicine's schedule is structured, see the pages on Mounjaro dose stages and Wegovy dose stages.
What about a GLP-1 dosing calculator?
You may have searched for a tool that tells you what dose to take or when to increase. It is worth being clear: no calculator can make that determination for you — dosing is an individualised, prescriber-led decision. What tracking tools can do is give you a clear record of every dose you have taken, so you and your prescriber have accurate information to work from at each appointment. For broader context on how these medicines work, the GLP-1 medicines overview is a useful starting point.
average weekly weight change in the first 16 weeks of Mounjaro & Wegovy use*
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Tracking Your Doses with GLP Trackr
Keeping an accurate log of every dose is one of the most practical things you can do on a weekly injection schedule. GLP Trackr is built specifically for this — letting you record each injection with the dose strength, date, and time, so you always have a clear picture of your treatment history.
Because doses are taken once a week, it is easy to lose track of exactly when your last injection was or which strength you are currently on. The app's dose reminders help you stay on schedule without having to rely on memory, and the dose log builds a running record you can refer back to — or bring to your next prescriber appointment as part of a clear summary of your journey.
If you ever miss a dose and are unsure what to do, log it in the app and contact your prescriber or doctor for guidance. Dose decisions — including what to do after a missed injection — always belong with your healthcare professional, not a self-managed workaround. You can find more on managing your treatment week on the Mounjaro journey hub.
Always follow the guidance your prescriber has given you about your dose schedule. If anything feels unclear — a change in how you are feeling, uncertainty about your next step, or a question about side effects — reach out to your healthcare professional promptly rather than adjusting anything on your own.
Want a simple way to keep every dose logged and every weekly reminder set? GLP Trackr is free to try for 7 days — available on the App Store and Google Play. Your treatment history, all in one place.
What does glptrackr include?
10+ powerful features. One app. Built specifically for Mounjaro and Wegovy users.
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Morning Check-In
Start every day with a 60-second wellness check-in. Log how you're feeling, track nausea, appetite, energy, and mood — giving you and your care team a complete picture of how your medication is working.
Injection Tracking
Log every dose with a single tap. Track your dose history, phase in your cycle, estimated medication levels, and upcoming injection dates — with reminders so you never miss a scheduled shot.
Hydration Reminders
Staying hydrated is especially important on GLP-1 medications. Set daily water targets, log intake throughout the day, and receive smart nudges when you're falling behind your goal.
Smart Meal Planning
Personalized meal plans built around your current dose phase and side effects. Every meal is GLP-1 optimized — high in protein, gentle on the stomach, and scaled to your reduced appetite.
Recipe Library
Browse 50+ high-protein, GLP-1-friendly recipes filtered by meal type, prep time, and dietary needs. Every recipe includes full nutrition info, step-by-step instructions, and tips for eating with side effects.
Progress Analytics
Beautiful, easy-to-read charts show your weight loss trajectory, weekly nutrition trends, medication responses, and wellbeing scores over time — turning raw data into genuine insights.
AI Meal Scanning
Snap a photo of any meal and get a full nutrition breakdown in seconds — calories, protein, carbs, fat, and fibre. No searching. No manual logging. Just point, snap, and track.
Exercise & Steps
Log walks, workouts, and movement with activity targets that flex with your energy levels. On lower-energy dose days, gentler targets keep you moving without burning out.
Community Support
Connect with thousands of others navigating the same medication journey. Share milestones, ask questions, find accountability partners, and get support from people who truly understand.
Never Forget a Dose Again.
Log your Mounjaro or Wegovy injection in seconds. Track your pen, your dose level, and your injection site — so you always know exactly where you are in your treatment.
Watch Your Body Transform, Week by Week.
Log your weight, measurements, and how you're feeling after each dose. GLPTrackr turns your data into clear, motivating charts that show you how far you've really come.
You're Not on This Journey Alone.
Connect with thousands of real GLP-1 users sharing their wins, side effect tips, and meal ideas. Get the support of people who truly get it — because they're living it too.
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GLPIQ tracks where you are in your injection cycle and adjusts everything around it: lighter meals on nausea days, higher protein when appetite returns, and smarter targets as your medication level shifts.
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GLPIQ learns your personal side effect patterns over time. After a few cycles, it starts warning you the morning before a rough day — and adjusts your meal plan automatically.
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Frequently asked questions.
GLP-1 medicines are started at a low dose and gradually increased over time in a process called titration. The pace and timing of each dose change is decided by your prescriber based on how you are responding — it is not a one-size-fits-all schedule.
Your prescriber or doctor makes all dose decisions, including when — or whether — to increase your dose. This is based on your individual response, tolerability, and health history. Never adjust your dose without speaking to your healthcare professional first.
No calculator can tell you what dose to take — that is a clinical decision for your prescriber. Tracking tools like GLP Trackr can log your dose history and help you bring accurate records to appointments, but dosing guidance must come from your healthcare professional.
If you miss a dose, contact your prescriber or doctor for guidance rather than adjusting on your own. You can log the missed injection in GLP Trackr so you have an accurate record to discuss with your healthcare professional.
GLP Trackr lets you log each injection — dose strength, date, and time — and set weekly reminders so you never lose track. Your dose log builds a clear history you can share with your prescriber, but all dosing decisions remain with your healthcare professional.