The mechanism behind weight loss injections
Both Mounjaro and Wegovy are prescription-only, once-weekly injectable medicines. Their active substances — tirzepatide and semaglutide respectively — work on receptor pathways involved in appetite regulation.
GLP-1 receptor agonism
Semaglutide (Wegovy) is a GLP-1 receptor agonist. GLP-1 (glucagon-like peptide-1) is a hormone released naturally after eating; it signals to the brain that you are full, stimulates insulin release in response to food, and slows the rate at which the stomach empties. By mimicking this hormone, semaglutide amplifies and prolongs these satiety signals.
Dual GIP and GLP-1 receptor agonism
Tirzepatide (Mounjaro) acts on both GLP-1 and GIP (glucose-dependent insulinotropic polypeptide) receptors — making it a dual receptor agonist. GIP is another gut hormone involved in energy balance and appetite. Acting on both pathways is what distinguishes tirzepatide mechanistically from semaglutide, though both medicines share the core effect of reducing appetite and slowing gastric emptying.
What this means day to day
In practice, many people on these medicines report eating noticeably less without feeling deprived, feeling full more quickly, and thinking about food less frequently. It is important to note that individual responses vary — these effects are commonly reported, but not universal. The medicines are also not a substitute for the dietary and lifestyle guidance your prescriber has given you.
For a broader overview of these medicines and how they are used, see our guide to weight loss injections. You may also find it useful to read about whether weight loss jabs work and what the evidence generally shows, or explore our weight loss jabs overview for more context.
According to NHS guidance, these medicines are intended to be used alongside a reduced-calorie diet and increased physical activity, under clinical supervision.
average weekly weight change in the first 16 weeks of Mounjaro & Wegovy use*
Tracking the right four numbers — weight, waist, protein and dose — turns a noisy chart into a clear story. That's the loop GLP-1 users keep coming back for.
AI Meal Tracking. Built for GLP 1 Appetites.
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Tracking your injection journey with GLP Trackr
Understanding how your jab works is one thing — staying consistent with it week after week is another. GLP Trackr is a companion app built specifically for people already on Mounjaro or Wegovy, and its injection-site tracking and rotation feature is one of the most practical tools on the platform.
Each time you inject, you can log the site — abdomen, thigh, or upper arm — and the app records your rotation history, then suggests your next site automatically. Rotating sites consistently is something most prescribers recommend, and having a clear log removes the guesswork entirely.
Alongside site tracking, dose logging lets you record every injection with its date, time, and dose strength, so you always have an accurate record of where you are in your treatment. Paired with dose reminders, it means a weekly injection is much harder to accidentally forget.
If you want to understand how your injection schedule connects to your broader progress — weight, energy, mood — the insights features bring all of that data together in one place.
For information on finding the medicine once prescribed, the page on weight loss jabs and pharmacies covers how access generally works. And for the full picture on managing your journey, our weight loss injections hub is a good starting point.
Always follow the guidance your prescriber or doctor has given you about your injections — they know your full medical history and their instructions take precedence over any general information. If you experience anything severe, persistent, or unexpected, contact your healthcare professional promptly.
Ready to keep your injection schedule on track? Download GLP Trackr on the App Store or Google Play and try it free for 7 days — log your sites, set your reminders, and let the app handle the rotation memory for you.
What does glptrackr include?
10+ powerful features. One app. Built specifically for Mounjaro and Wegovy users.
Everything your GLP-1 journey needs. Free to try for 7 days.
Morning Check-In
Start every day with a 60-second wellness check-in. Log how you're feeling, track nausea, appetite, energy, and mood — giving you and your care team a complete picture of how your medication is working.
Injection Tracking
Log every dose with a single tap. Track your dose history, phase in your cycle, estimated medication levels, and upcoming injection dates — with reminders so you never miss a scheduled shot.
Hydration Reminders
Staying hydrated is especially important on GLP-1 medications. Set daily water targets, log intake throughout the day, and receive smart nudges when you're falling behind your goal.
Smart Meal Planning
Personalized meal plans built around your current dose phase and side effects. Every meal is GLP-1 optimized — high in protein, gentle on the stomach, and scaled to your reduced appetite.
Recipe Library
Browse 50+ high-protein, GLP-1-friendly recipes filtered by meal type, prep time, and dietary needs. Every recipe includes full nutrition info, step-by-step instructions, and tips for eating with side effects.
Progress Analytics
Beautiful, easy-to-read charts show your weight loss trajectory, weekly nutrition trends, medication responses, and wellbeing scores over time — turning raw data into genuine insights.
AI Meal Scanning
Snap a photo of any meal and get a full nutrition breakdown in seconds — calories, protein, carbs, fat, and fibre. No searching. No manual logging. Just point, snap, and track.
Exercise & Steps
Log walks, workouts, and movement with activity targets that flex with your energy levels. On lower-energy dose days, gentler targets keep you moving without burning out.
Community Support
Connect with thousands of others navigating the same medication journey. Share milestones, ask questions, find accountability partners, and get support from people who truly understand.
Never Forget a Dose Again.
Log your Mounjaro or Wegovy injection in seconds. Track your pen, your dose level, and your injection site — so you always know exactly where you are in your treatment.
Watch Your Body Transform, Week by Week.
Log your weight, measurements, and how you're feeling after each dose. GLPTrackr turns your data into clear, motivating charts that show you how far you've really come.
You're Not on This Journey Alone.
Connect with thousands of real GLP-1 users sharing their wins, side effect tips, and meal ideas. Get the support of people who truly get it — because they're living it too.
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The Most Advanced GLP-1 Brain Ever Built.
The first AI built exclusively for GLP-1 weight loss. Every insight, every meal plan, every prediction trained on one thing only: helping you get the most out of your medication.
Knows Your Cycle
GLPIQ tracks where you are in your injection cycle and adjusts everything around it: lighter meals on nausea days, higher protein when appetite returns, and smarter targets as your medication level shifts.
Predicts Before You Feel It
GLPIQ learns your personal side effect patterns over time. After a few cycles, it starts warning you the morning before a rough day — and adjusts your meal plan automatically.
Finds Your Golden Dose
GLPIQ analyses every dose you've been on: weight loss rate, side effects, food noise, mood, protein adherence and tells you which dose gave you the best results. No other app does this.
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Frequently asked questions.
They mimic gut hormones — GLP-1 and, in the case of Mounjaro, also GIP — that regulate appetite and fullness. This commonly reduces hunger signals, increases the sense of fullness after smaller meals, and slows gastric emptying. Individual responses vary.
Wegovy (semaglutide) acts on GLP-1 receptors only. Mounjaro (tirzepatide) acts on both GLP-1 and GIP receptors, making it a dual receptor agonist. Both work by amplifying natural appetite-regulating hormones, but through slightly different mechanisms.
Individual responses vary. Many people report reduced appetite and food noise, but results are not guaranteed or universal. Suitability and expected outcomes are something to discuss with your prescriber or doctor, who can advise based on your personal health history.
A companion app like GLP Trackr lets you log each injection — date, time, dose strength, and site — and tracks your rotation history to suggest your next site. Dose reminders help ensure you don't miss your weekly schedule.
No. These medicines are prescription-only and are intended to be used alongside a reduced-calorie diet, increased physical activity, and ongoing clinical supervision. Your prescriber's guidance on lifestyle changes remains an important part of the programme.
