How weight loss injections are prescribed and accessed
Because Mounjaro and Wegovy are prescription-only medicines, the starting point is always a consultation with a qualified healthcare professional — whether that is a doctor, a specialist weight-management clinic, or another licensed prescriber in your country. They will assess your medical history, current health, and suitability before deciding whether to prescribe.
What the process generally involves
- A clinical consultation: your prescriber reviews your health, weight history, and any other medicines you take to decide whether a GLP-1 medicine is appropriate for you.
- A valid prescription: if suitable, your prescriber issues a prescription. Suitability is individual — these medicines are not appropriate for everyone, and that decision rests entirely with your prescriber or doctor.
- A registered pharmacy: the prescription is dispensed by a registered pharmacy in your country. In some healthcare systems this may be done in person; in others, online pharmacies registered with the relevant national regulator can fulfil prescriptions.
What GLP Trackr does not do
GLP Trackr is a companion tracking app for people who are already prescribed these medicines. We do not sell, supply, or source medication, and we do not offer prescribing or medical services. For questions about how to obtain a prescription, the right starting point is a conversation with a qualified healthcare professional and a registered pharmacy in your country.
If you are already on your treatment and want to understand more about managing your injections week to week, our guide on weight loss injections covers the key things to know. You may also find it helpful to read about accessing weight loss injections online and what to expect when asking about weight loss injections.
average weekly weight change in the first 16 weeks of Mounjaro & Wegovy use*
Tracking the right four numbers — weight, waist, protein and dose — turns a noisy chart into a clear story. That's the loop GLP-1 users keep coming back for.
AI Meal Tracking. Built for GLP 1 Appetites.
Point your camera at any meal and let our AI do the rest. Breakfast, doses, weight, mood all tracked in seconds.
Already prescribed? Here is how GLP Trackr helps from injection one
Once you have your prescription in hand, staying consistent and organised is where many people find the real challenge begins. GLP Trackr is built specifically for this part of the journey.
Injection-site tracking and rotation
The most relevant feature for anyone starting weekly injections is the app's injection-site tracker. You log each injection — the site (abdomen, thigh, or upper arm), the date, and the dose — and the app keeps a rotation history so you always know where you injected last and where to go next. Rotating sites properly is generally recommended to support skin health, and having that record in one place removes the guesswork.
Dose reminders so you never miss a week
A weekly schedule sounds simple, but life gets in the way. GLP Trackr's dose reminders send a gentle nudge so your injection day does not slip by unnoticed. Every dose you log is saved with the date and strength, giving you a clear record to bring to your prescriber appointments.
Side-effect logging from the start
The early weeks on a GLP-1 medicine can come with adjustments — nausea, changes in appetite, and other commonly reported effects. The app's side-effect tracker lets you note how you feel after each dose so you can spot patterns over time and have a meaningful conversation with your prescriber rather than trying to recall details from memory. You can find more detail on what to track in our overview of starting weight loss injections.
GLP Trackr is free to download and comes with a 7-day trial — available on the App Store and Google Play. Start logging from your very first injection and build a record that actually means something by the time your next appointment comes around.
Any questions about your prescription, your dose, or whether these medicines are right for you should always go to your prescriber or doctor — they know your full health history and are the right person to guide those decisions.
What does glptrackr include?
10+ powerful features. One app. Built specifically for Mounjaro and Wegovy users.
Everything your GLP-1 journey needs. Free to try for 7 days.
Morning Check-In
Start every day with a 60-second wellness check-in. Log how you're feeling, track nausea, appetite, energy, and mood — giving you and your care team a complete picture of how your medication is working.
Injection Tracking
Log every dose with a single tap. Track your dose history, phase in your cycle, estimated medication levels, and upcoming injection dates — with reminders so you never miss a scheduled shot.
Hydration Reminders
Staying hydrated is especially important on GLP-1 medications. Set daily water targets, log intake throughout the day, and receive smart nudges when you're falling behind your goal.
Smart Meal Planning
Personalized meal plans built around your current dose phase and side effects. Every meal is GLP-1 optimized — high in protein, gentle on the stomach, and scaled to your reduced appetite.
Recipe Library
Browse 50+ high-protein, GLP-1-friendly recipes filtered by meal type, prep time, and dietary needs. Every recipe includes full nutrition info, step-by-step instructions, and tips for eating with side effects.
Progress Analytics
Beautiful, easy-to-read charts show your weight loss trajectory, weekly nutrition trends, medication responses, and wellbeing scores over time — turning raw data into genuine insights.
AI Meal Scanning
Snap a photo of any meal and get a full nutrition breakdown in seconds — calories, protein, carbs, fat, and fibre. No searching. No manual logging. Just point, snap, and track.
Exercise & Steps
Log walks, workouts, and movement with activity targets that flex with your energy levels. On lower-energy dose days, gentler targets keep you moving without burning out.
Community Support
Connect with thousands of others navigating the same medication journey. Share milestones, ask questions, find accountability partners, and get support from people who truly understand.
Never Forget a Dose Again.
Log your Mounjaro or Wegovy injection in seconds. Track your pen, your dose level, and your injection site — so you always know exactly where you are in your treatment.
Watch Your Body Transform, Week by Week.
Log your weight, measurements, and how you're feeling after each dose. GLPTrackr turns your data into clear, motivating charts that show you how far you've really come.
You're Not on This Journey Alone.
Connect with thousands of real GLP-1 users sharing their wins, side effect tips, and meal ideas. Get the support of people who truly get it — because they're living it too.
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Ad-free- Track weight, meals, water, exercise, & sleep
- Log doses, injection sites, & side effects
- 60-second daily morning check-in
- AI meal scanning & barcode scanning
- Personalised AI meal plans & recipes
- Golden Dose Finder AI
- Medication Clock — real-time level tracking
- Daily Brief and predictive side effects
- Full insights & weekly transformation cards
- Unlimited progress photos
- Doctor PDF export & body measurements
- Community Access—Connect with GLP-1 users
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The Most Advanced GLP-1 Brain Ever Built.
The first AI built exclusively for GLP-1 weight loss. Every insight, every meal plan, every prediction trained on one thing only: helping you get the most out of your medication.
Knows Your Cycle
GLPIQ tracks where you are in your injection cycle and adjusts everything around it: lighter meals on nausea days, higher protein when appetite returns, and smarter targets as your medication level shifts.
Predicts Before You Feel It
GLPIQ learns your personal side effect patterns over time. After a few cycles, it starts warning you the morning before a rough day — and adjusts your meal plan automatically.
Finds Your Golden Dose
GLPIQ analyses every dose you've been on: weight loss rate, side effects, food noise, mood, protein adherence and tells you which dose gave you the best results. No other app does this.
Download glptrackr today.
Available on iOS and Android. 7-day free trial, no credit card needed.
Frequently asked questions.
Weight loss injections such as Mounjaro and Wegovy are prescription-only medicines. To get them, you need a consultation with a qualified healthcare professional who can assess your suitability and, if appropriate, issue a prescription dispensed by a registered pharmacy in your country.
No. Mounjaro (tirzepatide) and Wegovy (semaglutide) are prescription-only medicines in most countries and cannot legally be supplied without a valid prescription from a licensed prescriber. Always use a registered healthcare provider and pharmacy.
Suitability is assessed by a qualified prescriber or doctor based on your individual health, medical history, and current medicines. These medicines are not appropriate for everyone, and that decision belongs entirely with your healthcare professional — not an app or website.
GLP Trackr helps you log each injection site, track dose dates, set weekly reminders, and record side effects. It is a companion app for people already prescribed Mounjaro or Wegovy — it does not supply or source medication.
Decisions about missed doses should be directed to your prescriber or doctor, or the patient information leaflet supplied with your medicine. GLP Trackr can log a missed dose so you have an accurate record to discuss at your next appointment.