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Weight Loss Injections: What They Are and How to Track Your Journey

Weekly injectable medicines like Mounjaro (tirzepatide) and Wegovy (semaglutide) are the weight loss injections most commonly prescribed today — both work by acting on appetite-regulating pathways in the body, and both require a prescription from a qualified clinician. If you have already been prescribed one of these medicines, understanding how they work and building a consistent tracking routine can make a real difference to your results.

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Weight Loss Injections: What They Are and How to Track Your Journey

What are weight loss injections — and what about glutathione or tanning injections?

The phrase "injections for weight loss" covers several different substances, and it is worth being clear about what each one is — because they are very different in evidence, purpose, and safety profile.

Prescribed GLP-1 medicines (Mounjaro and Wegovy)

Mounjaro (tirzepatide) and Wegovy (semaglutide) are prescription-only, once-weekly injectable medicines licensed for weight management in adults who meet specific clinical criteria. Mounjaro acts on both GIP and GLP-1 receptors; Wegovy acts on GLP-1 receptors. Both work by influencing appetite-regulating pathways, increasing the sense of fullness, and slowing gastric emptying. They are supplied as pre-filled pens and are injected subcutaneously — typically into the abdomen, thigh, or upper arm. You can read more about Mounjaro specifically as a weight loss injection for a closer look at how tirzepatide is used in practice.

Glutathione injections

Glutathione is an antioxidant sometimes marketed in injectable form with claims ranging from skin brightening to weight loss. It is not a licensed weight management medicine, and there is no robust clinical evidence supporting its use for weight loss. If you have questions about any unlicensed injectable product, speak with your prescriber or doctor before using it.

Tanning injections

Products sometimes called "tanning injections" — typically containing melanotan — are not licensed medicines in most countries and are not approved for weight loss. They carry serious safety concerns and are not related to the GLP-1 medicines discussed on this page. Your prescriber or doctor is the right person to ask about any injectable product you are unsure about.

For a broader overview of the injectable medicines prescribed for weight management, see our guide to weight loss injections.

1–2%

average weekly weight change in the first 16 weeks of Mounjaro & Wegovy use*

Tracking the right four numbers — weight, waist, protein and dose — turns a noisy chart into a clear story. That's the loop GLP-1 users keep coming back for.

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Tracking your weight loss injections with GLP Trackr

Staying consistent with a weekly injection schedule is one of the most important — and surprisingly easy to slip up on — parts of a GLP-1 journey. GLP Trackr is built specifically for people already on Mounjaro or Wegovy, and injection-site rotation tracking is at the heart of what it does.

Each time you inject, you can log the site you used — abdomen, thigh, or upper arm — and the app tracks your rotation history, then suggests where to inject next. Rotating sites properly helps reduce the chance of localised skin reactions, and having a clear record means you never have to try to remember where you last injected. Alongside site tracking, the app logs each dose with its date, time, and strength, so you always have an accurate picture of where you are in your treatment schedule.

If you ever miss a dose or have a question about your schedule, log it in the app and bring that record to your next prescriber appointment — any decision about your dosing belongs with your prescriber or doctor, not with an app. GLP Trackr helps you keep the information organised so those conversations are as useful as possible.

You might also find it helpful to explore information on the cost considerations around weight loss injections if that is something you are navigating alongside your treatment.

If you experience any injection-site reactions that are severe, persistent, or worrying, contact your healthcare professional promptly. GLP Trackr is a tracking companion — it is not a substitute for clinical advice.

Ready to take the guesswork out of injection-site rotation? Download GLP Trackr on the App Store or Google Play and start a free 7-day trial — your injection log, rotation history, and dose schedule all in one place.

What does glptrackr include?

10+ powerful features. One app. Built specifically for Mounjaro and Wegovy users.

Everything your GLP-1 journey needs. Free to try for 7 days.

Morning Check-In
DAILY

Morning Check-In

Start every day with a 60-second wellness check-in. Log how you're feeling, track nausea, appetite, energy, and mood — giving you and your care team a complete picture of how your medication is working.

Injection Tracking
MEDICATION

Injection Tracking

Log every dose with a single tap. Track your dose history, phase in your cycle, estimated medication levels, and upcoming injection dates — with reminders so you never miss a scheduled shot.

Hydration Reminders
WELLNESS

Hydration Reminders

Staying hydrated is especially important on GLP-1 medications. Set daily water targets, log intake throughout the day, and receive smart nudges when you're falling behind your goal.

Smart Meal Planning
NUTRITION

Smart Meal Planning

Personalized meal plans built around your current dose phase and side effects. Every meal is GLP-1 optimized — high in protein, gentle on the stomach, and scaled to your reduced appetite.

Recipe Library
RECIPES

Recipe Library

Browse 50+ high-protein, GLP-1-friendly recipes filtered by meal type, prep time, and dietary needs. Every recipe includes full nutrition info, step-by-step instructions, and tips for eating with side effects.

Progress Analytics
ANALYTICS

Progress Analytics

Beautiful, easy-to-read charts show your weight loss trajectory, weekly nutrition trends, medication responses, and wellbeing scores over time — turning raw data into genuine insights.

AI Meal Scanning
AI

AI Meal Scanning

Snap a photo of any meal and get a full nutrition breakdown in seconds — calories, protein, carbs, fat, and fibre. No searching. No manual logging. Just point, snap, and track.

Exercise & Steps
FITNESS

Exercise & Steps

Log walks, workouts, and movement with activity targets that flex with your energy levels. On lower-energy dose days, gentler targets keep you moving without burning out.

Community Support
COMMUNITY

Community Support

Connect with thousands of others navigating the same medication journey. Share milestones, ask questions, find accountability partners, and get support from people who truly understand.

Never Forget a Dose Again.

Log your Mounjaro or Wegovy injection in seconds. Track your pen, your dose level, and your injection site — so you always know exactly where you are in your treatment.

Never Forget a Dose Again

Watch Your Body Transform, Week by Week.

Log your weight, measurements, and how you're feeling after each dose. GLPTrackr turns your data into clear, motivating charts that show you how far you've really come.

Watch Your Body Transform

You're Not on This Journey Alone.

Connect with thousands of real GLP-1 users sharing their wins, side effect tips, and meal ideas. Get the support of people who truly get it — because they're living it too.

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  • Track weight, meals, water, exercise, & sleep
  • Log doses, injection sites, & side effects
  • 60-second daily morning check-in
  • AI meal scanning & barcode scanning
  • Personalised AI meal plans & recipes
  • Golden Dose Finder AI
  • Medication Clock — real-time level tracking
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The Most Advanced GLP-1 Brain Ever Built.

The first AI built exclusively for GLP-1 weight loss. Every insight, every meal plan, every prediction trained on one thing only: helping you get the most out of your medication.

Knows Your Cycle

Knows Your Cycle

GLPIQ tracks where you are in your injection cycle and adjusts everything around it: lighter meals on nausea days, higher protein when appetite returns, and smarter targets as your medication level shifts.

Predicts Before You Feel It

Predicts Before You Feel It

GLPIQ learns your personal side effect patterns over time. After a few cycles, it starts warning you the morning before a rough day — and adjusts your meal plan automatically.

Finds Your Golden Dose

Finds Your Golden Dose

GLPIQ analyses every dose you've been on: weight loss rate, side effects, food noise, mood, protein adherence and tells you which dose gave you the best results. No other app does this.

Download glptrackr today.

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Frequently asked questions.

The most commonly prescribed weight loss injections are Mounjaro (tirzepatide) and Wegovy (semaglutide). Both are prescription-only, once-weekly injectable GLP-1 medicines. Other substances marketed as weight loss injections, such as glutathione, are not licensed weight management medicines.

There is no robust clinical evidence that glutathione injections produce meaningful weight loss. Glutathione is not a licensed weight management medicine. If you are considering any injectable product, discuss it with your prescriber or doctor before use.

No. Products sometimes called tanning injections — typically containing melanotan — are not licensed medicines and are not used for weight management. They are entirely separate from the GLP-1 medicines prescribed for weight loss and carry significant safety concerns.

Mounjaro and Wegovy are injected subcutaneously, most commonly into the abdomen, thigh, or upper arm. Rotating the injection site each week is generally recommended. Your prescriber or doctor, along with the patient information leaflet, will guide you on technique and site selection.

GLP Trackr lets you log each injection site after every dose and tracks your rotation history, suggesting where to inject next. This removes the need to remember which site you last used and helps you stay consistent with rotation across your weekly schedule.