What Mounjaro is and how it works
Mounjaro is a dual GIP and GLP-1 receptor agonist — meaning it acts on two appetite-regulating pathways in the body. It is taken as a once-weekly injection using a pre-filled pen and works by increasing feelings of fullness, reducing appetite, and slowing the rate at which the stomach empties. Many people also describe a reduction in constant thoughts about food, sometimes called "food noise". These effects are commonly reported; individual responses vary.
Who it is and is not prescribed for
Mounjaro is a prescription-only medicine. It is not suitable for everyone, and suitability is always determined by a prescriber based on a person's full medical history. It is not indicated for use in under-18s unless directed by a clinician, and it is not appropriate during pregnancy. People with a personal or family history of certain thyroid conditions or pancreatitis should discuss this with their prescriber before starting. Your prescriber will have considered all of this before writing your prescription.
Commonly reported side effects
The most commonly reported side effects are gastrointestinal — nausea, vomiting, diarrhoea, constipation, indigestion, and reflux. Fatigue, headache, dizziness, injection-site reactions, and burping are also frequently noted. These effects are most often reported after a dose adjustment and tend to ease as the body adjusts over time. They are not universal, and how you experience them may differ from someone else on the same medicine.
Mounjaro carries a black triangle (▼) designation in the UK, meaning it is subject to additional monitoring. Any suspected side effects should be reported to your healthcare professional and to your national pharmacovigilance reporting scheme (such as the UK Yellow Card scheme, if that applies to you).
For a broader view of weight-loss injection options and what to consider, see our guide to weight-loss injections. If you are curious about what the Mounjaro jab involves practically, you may also find it useful to read about how the Mounjaro jab is obtained and managed, or to compare it with other weight-loss injections in general terms. For factual information on the medicine's profile, the electronic Medicines Compendium (eMC) carries the full patient information leaflet.
average weekly weight change in the first 16 weeks of Mounjaro & Wegovy use*
Tracking the right four numbers — weight, waist, protein and dose — turns a noisy chart into a clear story. That's the loop GLP-1 users keep coming back for.
AI Meal Tracking. Built for GLP 1 Appetites.
Point your camera at any meal and let our AI do the rest. Breakfast, doses, weight, mood all tracked in seconds.
How GLP Trackr supports your Mounjaro journey
One of the most practical ways to stay safe and informed on Mounjaro is to keep a clear record of how you are responding to it. GLP Trackr's side-effect tracker lets you log symptoms — nausea, fatigue, injection-site reactions, or anything else you notice — and see how they pattern over time. That log becomes genuinely useful when you sit down with your prescriber: rather than trying to recall how you felt three weeks ago, you have a clear timeline to share.
The app also includes injection-site tracking with automatic rotation suggestions. Each time you log a shot — recording the site (abdomen, thigh, or upper arm) and the date — GLP Trackr keeps a history and can suggest where to inject next, helping you avoid using the same spot repeatedly. Proper site rotation is something your prescriber or the leaflet that came with your pen will have covered; the app makes it easy to follow through on that guidance without having to keep mental notes.
If you want to understand what you are spending on your prescription and get the most from each pen, you can also find general context in our overview of the Mounjaro injection and associated costs.
Important: GLP Trackr is a tracking and journaling tool — it is not a substitute for your prescriber's advice. If you experience symptoms that are severe, persistent, or worrying at any point, contact your healthcare professional promptly. Any questions about whether Mounjaro is right for you, or about your dose, belong with the clinician who knows your full history.
Ready to keep a clear record of your injection sites, symptoms, and progress in one place? GLP Trackr is free to try for 7 days — available now on the App Store and Google Play.
What does glptrackr include?
10+ powerful features. One app. Built specifically for Mounjaro and Wegovy users.
Everything your GLP-1 journey needs. Free to try for 7 days.
Morning Check-In
Start every day with a 60-second wellness check-in. Log how you're feeling, track nausea, appetite, energy, and mood — giving you and your care team a complete picture of how your medication is working.
Injection Tracking
Log every dose with a single tap. Track your dose history, phase in your cycle, estimated medication levels, and upcoming injection dates — with reminders so you never miss a scheduled shot.
Hydration Reminders
Staying hydrated is especially important on GLP-1 medications. Set daily water targets, log intake throughout the day, and receive smart nudges when you're falling behind your goal.
Smart Meal Planning
Personalized meal plans built around your current dose phase and side effects. Every meal is GLP-1 optimized — high in protein, gentle on the stomach, and scaled to your reduced appetite.
Recipe Library
Browse 50+ high-protein, GLP-1-friendly recipes filtered by meal type, prep time, and dietary needs. Every recipe includes full nutrition info, step-by-step instructions, and tips for eating with side effects.
Progress Analytics
Beautiful, easy-to-read charts show your weight loss trajectory, weekly nutrition trends, medication responses, and wellbeing scores over time — turning raw data into genuine insights.
AI Meal Scanning
Snap a photo of any meal and get a full nutrition breakdown in seconds — calories, protein, carbs, fat, and fibre. No searching. No manual logging. Just point, snap, and track.
Exercise & Steps
Log walks, workouts, and movement with activity targets that flex with your energy levels. On lower-energy dose days, gentler targets keep you moving without burning out.
Community Support
Connect with thousands of others navigating the same medication journey. Share milestones, ask questions, find accountability partners, and get support from people who truly understand.
Never Forget a Dose Again.
Log your Mounjaro or Wegovy injection in seconds. Track your pen, your dose level, and your injection site — so you always know exactly where you are in your treatment.
Watch Your Body Transform, Week by Week.
Log your weight, measurements, and how you're feeling after each dose. GLPTrackr turns your data into clear, motivating charts that show you how far you've really come.
You're Not on This Journey Alone.
Connect with thousands of real GLP-1 users sharing their wins, side effect tips, and meal ideas. Get the support of people who truly get it — because they're living it too.
Download on the App Store Download on the Google Play
Founding Member Offer
One plan. Everything included. No hidden extras.
Founding Member
Exclusive Offer
Join the first 1,000 membersand lock in our lowest ever price
Offer expires in:
786 of 1000 founding spots remaining
50% OFF
Lifetime Price Lock
Never pay full price • Forever
🔒 No credit card required • Cancel anytime
Premium
Ad-free- Track weight, meals, water, exercise, & sleep
- Log doses, injection sites, & side effects
- 60-second daily morning check-in
- AI meal scanning & barcode scanning
- Personalised AI meal plans & recipes
- Golden Dose Finder AI
- Medication Clock — real-time level tracking
- Daily Brief and predictive side effects
- Full insights & weekly transformation cards
- Unlimited progress photos
- Doctor PDF export & body measurements
- Community Access—Connect with GLP-1 users
Powered by
🔒 No credit card required • Cancel anytime
The Most Advanced GLP-1 Brain Ever Built.
The first AI built exclusively for GLP-1 weight loss. Every insight, every meal plan, every prediction trained on one thing only: helping you get the most out of your medication.
Knows Your Cycle
GLPIQ tracks where you are in your injection cycle and adjusts everything around it: lighter meals on nausea days, higher protein when appetite returns, and smarter targets as your medication level shifts.
Predicts Before You Feel It
GLPIQ learns your personal side effect patterns over time. After a few cycles, it starts warning you the morning before a rough day — and adjusts your meal plan automatically.
Finds Your Golden Dose
GLPIQ analyses every dose you've been on: weight loss rate, side effects, food noise, mood, protein adherence and tells you which dose gave you the best results. No other app does this.
Download glptrackr today.
Available on iOS and Android. 7-day free trial, no credit card needed.
Frequently asked questions.
Mounjaro is a prescription-only medicine reviewed by regulators and prescribed only when a clinician judges it appropriate for that individual. Like all medicines it carries side-effect risks. Whether it is safe for you specifically is a question for your prescriber, who knows your full medical history.
Mounjaro (tirzepatide) is a once-weekly prescription injectable medicine. It is a dual GIP and GLP-1 receptor agonist that acts on appetite-regulating pathways, commonly reducing hunger and food noise. It is administered using a pre-filled pen and is only available with a prescription from a qualified healthcare professional.
The most commonly reported side effects are gastrointestinal — nausea, vomiting, diarrhoea, constipation, and indigestion. Fatigue, headache, and injection-site reactions are also frequently noted. These often ease as the body adjusts. If side effects are severe or persistent, contact your healthcare professional.
No — suitability is assessed individually by a prescriber based on your full medical history, other medicines, and health conditions. It is not indicated for under-18s unless clinically directed, and is not appropriate during pregnancy. Your prescriber will have considered these factors before prescribing it to you.
GLP Trackr lets you log side effects, injection sites, and dose dates so you can spot patterns and share a clear timeline with your prescriber. The app suggests your next rotation site based on your history. It is a tracking tool, not a substitute for clinical advice.
