What Are Weight Loss Injections and How Are They Prescribed?
Mounjaro and Wegovy are once-weekly injectable medicines used alongside diet and exercise for weight management. Mounjaro's active substance is tirzepatide, which acts on both GIP and GLP-1 receptors; Wegovy's active substance is semaglutide, which acts on GLP-1 receptors. Both are supplied as pre-filled pens and are started at a low dose, with any adjustments made by your prescriber over time — never on your own.
Because these are prescription-only medicines, access to them is always through a qualified prescriber and a registered pharmacy in your country. GLP Trackr does not sell, supply, or help you source either medicine, and no price information is listed here. If you have questions about access or cost, your prescriber or doctor and a registered local pharmacy are the right people to ask.
For a broader overview of how these medicines work and what the injection process involves, see our guide to weight loss injections. If cost is a specific concern, you may also find it useful to read about weight loss injection prices and finding best-priced weight loss injections — both of which cover the topic factually and without facilitating purchase.
Injection sites and rotation
Mounjaro and Wegovy are both injected subcutaneously — under the skin — typically into the abdomen, outer thigh, or upper arm. Rotating the injection site with each dose is generally recommended to reduce the chance of localised skin reactions at any one spot. Your prescriber or the patient information leaflet that came with your pen will give you the specific guidance that applies to your medicine.
Keeping track of which site you used last — and when — is easy to forget on a weekly schedule, especially over several months of treatment. That is where a consistent logging habit makes a genuine difference.
average weekly weight change in the first 16 weeks of Mounjaro & Wegovy use*
Tracking the right four numbers — weight, waist, protein and dose — turns a noisy chart into a clear story. That's the loop GLP-1 users keep coming back for.
AI Meal Tracking. Built for GLP 1 Appetites.
Point your camera at any meal and let our AI do the rest. Breakfast, doses, weight, mood all tracked in seconds.
How GLP Trackr Helps You Track Every Injection
The single most valuable thing you can do to get the most from a prescribed weight loss injection is to stay consistent — and the most common way people lose consistency is by losing track of where they are in their schedule. GLP Trackr's injection-site tracking is built specifically for this: log each injection and the app records which site you used, then suggests your next rotation automatically so you are never repeating the same spot without realising.
Alongside site tracking, the app logs each dose — the strength, the date, and the time — so you always have a clear record of your treatment history. This is especially useful to bring to prescriber appointments, where your doctor can see exactly how your schedule has looked over recent weeks.
If you ever notice a reaction at an injection site — redness, tenderness, or any localised response — you can log that too using the side-effect tracker, noting the site and timing so you have a pattern to discuss with your healthcare professional rather than relying on memory.
Always follow the guidance of your prescriber or doctor regarding your injection technique, dose, and schedule. If you notice anything severe, persistent, or concerning at an injection site or elsewhere, contact your healthcare professional promptly. GLP Trackr helps you record what is happening so you can have an informed conversation — it is not a substitute for clinical advice.
Ready to stay on top of your injections and make every dose count? Download GLP Trackr on the App Store or Google Play and start a free 7-day trial — log your sites, track your rotation, and keep your weekly schedule clear from day one.
What does glptrackr include?
10+ powerful features. One app. Built specifically for Mounjaro and Wegovy users.
Everything your GLP-1 journey needs. Free to try for 7 days.
Morning Check-In
Start every day with a 60-second wellness check-in. Log how you're feeling, track nausea, appetite, energy, and mood — giving you and your care team a complete picture of how your medication is working.
Injection Tracking
Log every dose with a single tap. Track your dose history, phase in your cycle, estimated medication levels, and upcoming injection dates — with reminders so you never miss a scheduled shot.
Hydration Reminders
Staying hydrated is especially important on GLP-1 medications. Set daily water targets, log intake throughout the day, and receive smart nudges when you're falling behind your goal.
Smart Meal Planning
Personalized meal plans built around your current dose phase and side effects. Every meal is GLP-1 optimized — high in protein, gentle on the stomach, and scaled to your reduced appetite.
Recipe Library
Browse 50+ high-protein, GLP-1-friendly recipes filtered by meal type, prep time, and dietary needs. Every recipe includes full nutrition info, step-by-step instructions, and tips for eating with side effects.
Progress Analytics
Beautiful, easy-to-read charts show your weight loss trajectory, weekly nutrition trends, medication responses, and wellbeing scores over time — turning raw data into genuine insights.
AI Meal Scanning
Snap a photo of any meal and get a full nutrition breakdown in seconds — calories, protein, carbs, fat, and fibre. No searching. No manual logging. Just point, snap, and track.
Exercise & Steps
Log walks, workouts, and movement with activity targets that flex with your energy levels. On lower-energy dose days, gentler targets keep you moving without burning out.
Community Support
Connect with thousands of others navigating the same medication journey. Share milestones, ask questions, find accountability partners, and get support from people who truly understand.
Never Forget a Dose Again.
Log your Mounjaro or Wegovy injection in seconds. Track your pen, your dose level, and your injection site — so you always know exactly where you are in your treatment.
Watch Your Body Transform, Week by Week.
Log your weight, measurements, and how you're feeling after each dose. GLPTrackr turns your data into clear, motivating charts that show you how far you've really come.
You're Not on This Journey Alone.
Connect with thousands of real GLP-1 users sharing their wins, side effect tips, and meal ideas. Get the support of people who truly get it — because they're living it too.
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Ad-free- Track weight, meals, water, exercise, & sleep
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The Most Advanced GLP-1 Brain Ever Built.
The first AI built exclusively for GLP-1 weight loss. Every insight, every meal plan, every prediction trained on one thing only: helping you get the most out of your medication.
Knows Your Cycle
GLPIQ tracks where you are in your injection cycle and adjusts everything around it: lighter meals on nausea days, higher protein when appetite returns, and smarter targets as your medication level shifts.
Predicts Before You Feel It
GLPIQ learns your personal side effect patterns over time. After a few cycles, it starts warning you the morning before a rough day — and adjusts your meal plan automatically.
Finds Your Golden Dose
GLPIQ analyses every dose you've been on: weight loss rate, side effects, food noise, mood, protein adherence and tells you which dose gave you the best results. No other app does this.
Download glptrackr today.
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Frequently asked questions.
Mounjaro and Wegovy are prescription-only medicines. Cost and access vary by country and prescriber. GLP Trackr does not sell or supply these medicines and does not list prices. Speak to your prescriber or a registered pharmacy in your country for accurate cost information.
These medicines are typically injected subcutaneously into the abdomen, outer thigh, or upper arm. Your prescriber and the patient information leaflet supplied with your pen will give you guidance specific to your medicine and situation.
Rotating injection sites helps reduce the risk of localised skin reactions — such as tenderness or changes in the skin — that can develop if the same spot is used repeatedly. Your prescriber or patient information leaflet will advise on a rotation schedule suitable for you.
GLP Trackr lets you log each injection — recording the site used, dose strength, date, and time. The app tracks your rotation history and suggests your next site automatically, so you always know where you last injected without relying on memory.
Log the reaction in GLP Trackr — noting the site, timing, and what you observed — then discuss it with your prescriber or doctor. If the reaction is severe or persistent, contact your healthcare professional promptly rather than waiting for your next appointment.
