Where to Find Official Administration Videos for Mounjaro and Wegovy
Both Mounjaro (tirzepatide) and Wegovy (semaglutide) are once-weekly injectable medicines supplied as pre-filled pens. The manufacturers of each provide step-by-step administration guidance — including video content — that is kept up to date and aligned with the approved product information. The best places to find these are:
- Your patient information leaflet (PIL) — included inside every pen box, this is the definitive written guide for your specific device and dose strength. Some PILs include QR codes linking directly to video walkthroughs.
- Your prescriber or pharmacist — they can point you to the current official video resource for your pen, and can answer any questions about how to use your Mounjaro pen step by step.
- The electronic Medicines Compendium (eMC) — the full SmPC and PIL for each medicine are publicly available at medicines.org.uk, including links to any manufacturer-hosted instructional materials.
For a broader overview of administering Mounjaro, including which body areas are commonly used and how to prepare your pen, that page covers the key practical points in detail.
If you are also looking at Wegovy (semaglutide), the injection process is similar in many respects — a pre-filled, once-weekly pen — but the devices differ, so always follow the instructions specific to your pen. A side-by-side look at the two medicines is available in our Mounjaro vs Wegovy comparison.
One important point whichever medicine you use: rotate your injection site each week. Injecting repeatedly into the same spot can cause skin changes over time. Common sites are the abdomen, outer thigh, and upper arm — your PIL and prescriber will confirm which are appropriate for you.
average weekly weight change in the first 16 weeks of Mounjaro & Wegovy use*
Tracking the right four numbers — weight, waist, protein and dose — turns a noisy chart into a clear story. That's the loop GLP-1 users keep coming back for.
AI Meal Tracking. Built for GLP 1 Appetites.
Point your camera at any meal and let our AI do the rest. Breakfast, doses, weight, mood all tracked in seconds.
Logging Your Injections in GLP Trackr — So You Never Lose Track
Watching an administration video tells you how to inject; GLP Trackr helps you keep track of every injection you give going forward. The app's injection-site tracking feature lets you log the exact site you used — abdomen, thigh, or arm — and then suggests your next rotation automatically, so you never have to try to remember where you injected last week.
Alongside site rotation, you can log the dose strength and date of each injection. Over time this builds a clear record of your treatment timeline — useful if you ever want to review your Mounjaro journey or bring a summary to a prescriber appointment.
If a dose reminder would help you stay on your weekly schedule, the app can send a gentle nudge so a pen is never forgotten.
GLP Trackr is a tracking and journaling companion — it does not provide clinical injection guidance and is not a substitute for your prescriber or pharmacist. If you are unsure about any part of the injection process, contact your healthcare professional or refer to the official materials that came with your pen. For anything that feels severe, persistent, or unusual after an injection, seek advice from a healthcare professional promptly.
Keep a reliable record of every dose, site, and date — download GLP Trackr on the App Store or Google Play and try it free for 7 days.
What does glptrackr include?
10+ powerful features. One app. Built specifically for Mounjaro and Wegovy users.
Everything your GLP-1 journey needs. Free to try for 7 days.
Morning Check-In
Start every day with a 60-second wellness check-in. Log how you're feeling, track nausea, appetite, energy, and mood — giving you and your care team a complete picture of how your medication is working.
Injection Tracking
Log every dose with a single tap. Track your dose history, phase in your cycle, estimated medication levels, and upcoming injection dates — with reminders so you never miss a scheduled shot.
Hydration Reminders
Staying hydrated is especially important on GLP-1 medications. Set daily water targets, log intake throughout the day, and receive smart nudges when you're falling behind your goal.
Smart Meal Planning
Personalized meal plans built around your current dose phase and side effects. Every meal is GLP-1 optimized — high in protein, gentle on the stomach, and scaled to your reduced appetite.
Recipe Library
Browse 50+ high-protein, GLP-1-friendly recipes filtered by meal type, prep time, and dietary needs. Every recipe includes full nutrition info, step-by-step instructions, and tips for eating with side effects.
Progress Analytics
Beautiful, easy-to-read charts show your weight loss trajectory, weekly nutrition trends, medication responses, and wellbeing scores over time — turning raw data into genuine insights.
AI Meal Scanning
Snap a photo of any meal and get a full nutrition breakdown in seconds — calories, protein, carbs, fat, and fibre. No searching. No manual logging. Just point, snap, and track.
Exercise & Steps
Log walks, workouts, and movement with activity targets that flex with your energy levels. On lower-energy dose days, gentler targets keep you moving without burning out.
Community Support
Connect with thousands of others navigating the same medication journey. Share milestones, ask questions, find accountability partners, and get support from people who truly understand.
Never Forget a Dose Again.
Log your Mounjaro or Wegovy injection in seconds. Track your pen, your dose level, and your injection site — so you always know exactly where you are in your treatment.
Watch Your Body Transform, Week by Week.
Log your weight, measurements, and how you're feeling after each dose. GLPTrackr turns your data into clear, motivating charts that show you how far you've really come.
You're Not on This Journey Alone.
Connect with thousands of real GLP-1 users sharing their wins, side effect tips, and meal ideas. Get the support of people who truly get it — because they're living it too.
Download on the App Store Download on the Google Play
Founding Member Offer
One plan. Everything included. No hidden extras.
Founding Member
Exclusive Offer
Join the first 1,000 membersand lock in our lowest ever price
Offer expires in:
786 of 1000 founding spots remaining
50% OFF
Lifetime Price Lock
Never pay full price • Forever
🔒 No credit card required • Cancel anytime
Premium
Ad-free- Track weight, meals, water, exercise, & sleep
- Log doses, injection sites, & side effects
- 60-second daily morning check-in
- AI meal scanning & barcode scanning
- Personalised AI meal plans & recipes
- Golden Dose Finder AI
- Medication Clock — real-time level tracking
- Daily Brief and predictive side effects
- Full insights & weekly transformation cards
- Unlimited progress photos
- Doctor PDF export & body measurements
- Community Access—Connect with GLP-1 users
Powered by
🔒 No credit card required • Cancel anytime
The Most Advanced GLP-1 Brain Ever Built.
The first AI built exclusively for GLP-1 weight loss. Every insight, every meal plan, every prediction trained on one thing only: helping you get the most out of your medication.
Knows Your Cycle
GLPIQ tracks where you are in your injection cycle and adjusts everything around it: lighter meals on nausea days, higher protein when appetite returns, and smarter targets as your medication level shifts.
Predicts Before You Feel It
GLPIQ learns your personal side effect patterns over time. After a few cycles, it starts warning you the morning before a rough day — and adjusts your meal plan automatically.
Finds Your Golden Dose
GLPIQ analyses every dose you've been on: weight loss rate, side effects, food noise, mood, protein adherence and tells you which dose gave you the best results. No other app does this.
Download glptrackr today.
Available on iOS and Android. 7-day free trial, no credit card needed.
Frequently asked questions.
Official Mounjaro administration videos are available through the manufacturer's patient materials, your patient information leaflet (which may include a QR code link), the electronic Medicines Compendium (medicines.org.uk), or via your prescriber or pharmacist who can point you to the current resource.
Yes. Wegovy administration video guidance is available through the manufacturer's patient materials and the electronic Medicines Compendium. Your pharmacist or prescriber can direct you to the correct video for your specific pen device and dose.
Rotating injection sites each week is generally recommended to help avoid skin changes at any single spot. Common sites include the abdomen, outer thigh, and upper arm. Your patient information leaflet and prescriber will confirm which sites are appropriate for you.
GLP Trackr is a tracking and journaling app, not a clinical training tool. It logs your injection sites, dates, and dose strengths, and suggests your next rotation — but for injection technique, always follow your PIL and the guidance of your prescriber or pharmacist.
GLP Trackr logs each injection — site, dose, and date — and tracks your rotation history so you can see at a glance where you injected last. It also sends dose reminders to help you stay on your weekly schedule.