What Mounjaro Is and How It Works
Mounjaro contains the active substance tirzepatide, which acts on two appetite-regulating pathways — GLP-1 and GIP receptors. This dual action is what distinguishes it from older GLP-1 medicines that work on only one pathway. Many people prescribed it report a noticeable reduction in appetite and what is often described as quieter "food noise," alongside an increased sense of fullness after smaller amounts of food.
How it is taken
It is injected once a week using a pre-filled pen device, into the abdomen, thigh, or upper arm. Rotating injection sites is generally recommended to allow the skin to recover between doses — your prescriber or the patient information leaflet that came with your pen will have the specifics for your situation.
Dose stages
Mounjaro is typically started at a lower dose and adjusted over time, with any changes directed by your prescriber. The dose strengths commonly associated with it are 2.5 mg, 5 mg, 7.5 mg, 10 mg, 12.5 mg, and 15 mg. Decisions about when and whether to move between these strengths belong entirely with your prescriber — never adjust your dose on your own.
Commonly reported side effects
Gastrointestinal effects — including nausea, diarrhoea, constipation, and indigestion — are the most commonly reported. These are often most noticeable shortly after a dose or following a dose increase, and many people find they ease over time. Fatigue, headache, and injection-site reactions are also reported. Because Mounjaro carries additional monitoring status, side effects should be reported to your healthcare professional and, where applicable, to your national reporting scheme (such as the UK's Yellow Card scheme).
If you experience anything severe, persistent, or that concerns you, contact your healthcare professional promptly rather than waiting for your next scheduled appointment.
For a broader look at this medicine, see our Mounjaro overview, or explore more about Mounjaro as a medication and how it fits into a GLP-1 treatment journey. You can also read about what GLP-1 medication is if you want the wider context of how this class of medicine works.
average weekly weight change in the first 16 weeks of Mounjaro & Wegovy use*
Tracking the right four numbers — weight, waist, protein and dose — turns a noisy chart into a clear story. That's the loop GLP-1 users keep coming back for.
AI Meal Tracking. Built for GLP 1 Appetites.
Point your camera at any meal and let our AI do the rest. Breakfast, doses, weight, mood all tracked in seconds.
Staying on Track with GLP Trackr
One of the most practical challenges of a once-weekly injection routine is simply keeping an accurate record — of when you injected, which site you used, and how you felt afterward. GLP Trackr's side-effect and symptom tracker lets you log how you feel day to day, so that patterns become visible over time. If nausea tends to peak on days two and three after your injection, for example, seeing that clearly in the app makes it much easier to discuss with your prescriber at your next appointment.
The app also includes dose logging and injection-site tracking, so you can record every shot with its date, strength, and site, and the app suggests your next rotation automatically. Pair that with the daily check-in — which captures mood, energy, sleep, and appetite — and you build a picture of your journey that goes well beyond the number on the scale.
GLP Trackr also covers GLP-1 medication tracking more broadly, so whether you are on Mounjaro or another prescribed GLP-1 medicine, the same tools apply.
GLP Trackr is not a medical service and does not offer dosing guidance or clinical advice — it is a companion tool designed to help you stay organised and informed so your conversations with your prescriber are as useful as possible. Always follow the guidance of your prescriber or doctor; they know your full history and are the right person to make decisions about your treatment.
Ready to bring your whole journey into one place? Download GLP Trackr free on the App Store or Google Play — your first seven days are on us, no commitment needed.
What does glptrackr include?
10+ powerful features. One app. Built specifically for Mounjaro and Wegovy users.
Everything your GLP-1 journey needs. Free to try for 7 days.
Morning Check-In
Start every day with a 60-second wellness check-in. Log how you're feeling, track nausea, appetite, energy, and mood — giving you and your care team a complete picture of how your medication is working.
Injection Tracking
Log every dose with a single tap. Track your dose history, phase in your cycle, estimated medication levels, and upcoming injection dates — with reminders so you never miss a scheduled shot.
Hydration Reminders
Staying hydrated is especially important on GLP-1 medications. Set daily water targets, log intake throughout the day, and receive smart nudges when you're falling behind your goal.
Smart Meal Planning
Personalized meal plans built around your current dose phase and side effects. Every meal is GLP-1 optimized — high in protein, gentle on the stomach, and scaled to your reduced appetite.
Recipe Library
Browse 50+ high-protein, GLP-1-friendly recipes filtered by meal type, prep time, and dietary needs. Every recipe includes full nutrition info, step-by-step instructions, and tips for eating with side effects.
Progress Analytics
Beautiful, easy-to-read charts show your weight loss trajectory, weekly nutrition trends, medication responses, and wellbeing scores over time — turning raw data into genuine insights.
AI Meal Scanning
Snap a photo of any meal and get a full nutrition breakdown in seconds — calories, protein, carbs, fat, and fibre. No searching. No manual logging. Just point, snap, and track.
Exercise & Steps
Log walks, workouts, and movement with activity targets that flex with your energy levels. On lower-energy dose days, gentler targets keep you moving without burning out.
Community Support
Connect with thousands of others navigating the same medication journey. Share milestones, ask questions, find accountability partners, and get support from people who truly understand.
Never Forget a Dose Again.
Log your Mounjaro or Wegovy injection in seconds. Track your pen, your dose level, and your injection site — so you always know exactly where you are in your treatment.
Watch Your Body Transform, Week by Week.
Log your weight, measurements, and how you're feeling after each dose. GLPTrackr turns your data into clear, motivating charts that show you how far you've really come.
You're Not on This Journey Alone.
Connect with thousands of real GLP-1 users sharing their wins, side effect tips, and meal ideas. Get the support of people who truly get it — because they're living it too.
Download on the App Store Download on the Google Play
Founding Member Offer
One plan. Everything included. No hidden extras.
Founding Member
Exclusive Offer
Join the first 1,000 membersand lock in our lowest ever price
Offer expires in:
786 of 1000 founding spots remaining
50% OFF
Lifetime Price Lock
Never pay full price • Forever
🔒 No credit card required • Cancel anytime
Premium
Ad-free- Track weight, meals, water, exercise, & sleep
- Log doses, injection sites, & side effects
- 60-second daily morning check-in
- AI meal scanning & barcode scanning
- Personalised AI meal plans & recipes
- Golden Dose Finder AI
- Medication Clock — real-time level tracking
- Daily Brief and predictive side effects
- Full insights & weekly transformation cards
- Unlimited progress photos
- Doctor PDF export & body measurements
- Community Access—Connect with GLP-1 users
Powered by
🔒 No credit card required • Cancel anytime
The Most Advanced GLP-1 Brain Ever Built.
The first AI built exclusively for GLP-1 weight loss. Every insight, every meal plan, every prediction trained on one thing only: helping you get the most out of your medication.
Knows Your Cycle
GLPIQ tracks where you are in your injection cycle and adjusts everything around it: lighter meals on nausea days, higher protein when appetite returns, and smarter targets as your medication level shifts.
Predicts Before You Feel It
GLPIQ learns your personal side effect patterns over time. After a few cycles, it starts warning you the morning before a rough day — and adjusts your meal plan automatically.
Finds Your Golden Dose
GLPIQ analyses every dose you've been on: weight loss rate, side effects, food noise, mood, protein adherence and tells you which dose gave you the best results. No other app does this.
Download glptrackr today.
Available on iOS and Android. 7-day free trial, no credit card needed.
Frequently asked questions.
Mounjaro is a prescription-only injectable medicine containing tirzepatide, a dual GIP and GLP-1 receptor agonist. It is prescribed by a doctor or qualified prescriber, typically alongside diet and exercise. Suitability is always determined by your prescriber based on your individual circumstances.
Mounjaro is injected once a week using a pre-filled pen, into the abdomen, thigh, or upper arm. Rotating injection sites is generally recommended. Your prescriber and the patient information leaflet that came with your pen are the best guides for your specific situation.
The most commonly reported side effects are gastrointestinal, including nausea, diarrhoea, constipation, and indigestion. Fatigue, headache, and injection-site reactions are also reported. If any side effect is severe, persistent, or worrying, contact your healthcare professional promptly.
Your prescriber or doctor makes all decisions about your dose, including if and when it is increased. Never adjust your dose without guidance from your prescriber — dose decisions depend on your individual health history and response to treatment.
GLP Trackr lets you log your injections, track injection-site rotation, record side effects, and monitor your mood, energy, and weight over time. It is a companion tracking app — not a medical service — designed to help you stay organised and have informed conversations with your prescriber.
