How Prescription Weight Loss Injections Work and Where They Are Injected
Both Mounjaro and Wegovy are administered as subcutaneous injections — meaning they are injected just beneath the skin, not into a muscle or vein. The three sites most commonly used are the abdomen, the front of the thigh, and the upper arm. Each comes supplied as a pre-filled pen, designed so that the injection process is straightforward once you have been shown how to use it by your prescriber or a healthcare professional.
Why injection site rotation matters
Rotating between injection sites is an important part of using these medicines correctly. Injecting repeatedly into exactly the same spot can lead to skin changes at the site, which may affect how the medicine is absorbed. Most prescribers recommend moving systematically between areas — for example, alternating sides of the abdomen, or cycling through abdomen, thigh, and arm across successive weeks.
Your prescriber or the patient information leaflet that came with your pen will explain the rotation approach recommended for your specific medicine. If you are unsure about technique or site choice, always check with your prescriber or doctor rather than guessing.
Prescription-only medicines: what that means in practice
Mounjaro and Wegovy are prescription-only medicines. This means they can only be legally obtained through a prescriber and a registered pharmacy — there is no non-prescription version of either medicine available. Anyone you see marketing a "non prescription weight loss injection" with the same active ingredients (tirzepatide or semaglutide) would warrant careful scrutiny; always verify any product with your prescriber before use.
For a broader overview of how these medicines fit into the wider landscape, see our guide to weight loss injections. If you are thinking about what treatment costs look like as part of managing your journey, our page on weight loss injection costs and what affects them covers this topic in factual, neutral terms.
average weekly weight change in the first 16 weeks of Mounjaro & Wegovy use*
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Tracking Your Injection Sites and Treatment Consistency with GLP Trackr
Staying on top of rotation is one of those small habits that is easy to let slip — especially once weekly injections feel routine. GLP Trackr is built specifically for people already on Mounjaro or Wegovy, and injection-site tracking is one of the features at the heart of the app.
Each time you inject, you can log the site you used — abdomen, thigh, or upper arm, and which side. The app keeps your full rotation history and suggests your next site automatically, so you never have to try to remember where you injected three weeks ago. Alongside site logging, the app records your dose and the date and time of each injection, giving you a clear, searchable history of your treatment.
Dose reminders are built in too — a gentle nudge on your chosen day each week, so your weekly schedule stays on track without having to rely on memory alone.
If you want to read more about getting organised with your treatment routine, our page on staying consistent with your prescription weight loss injections goes into more practical detail.
GLP Trackr is free to try for seven days and is available on the App Store and Google Play. If you are already on your treatment and want your injection history in one reliable place, download it and see how it fits into your routine — no obligations during the trial.
A note on safety: if you experience any injection-site reactions that are severe, spreading, or do not settle, contact your healthcare professional promptly. Any questions about your dose, your injection schedule, or whether a symptom is related to your medicine should always go to your prescriber or doctor — they know your full history and are best placed to advise. GLP Trackr helps you record what is happening so those conversations are better informed; it is not a substitute for clinical guidance.
What does glptrackr include?
10+ powerful features. One app. Built specifically for Mounjaro and Wegovy users.
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Morning Check-In
Start every day with a 60-second wellness check-in. Log how you're feeling, track nausea, appetite, energy, and mood — giving you and your care team a complete picture of how your medication is working.
Injection Tracking
Log every dose with a single tap. Track your dose history, phase in your cycle, estimated medication levels, and upcoming injection dates — with reminders so you never miss a scheduled shot.
Hydration Reminders
Staying hydrated is especially important on GLP-1 medications. Set daily water targets, log intake throughout the day, and receive smart nudges when you're falling behind your goal.
Smart Meal Planning
Personalized meal plans built around your current dose phase and side effects. Every meal is GLP-1 optimized — high in protein, gentle on the stomach, and scaled to your reduced appetite.
Recipe Library
Browse 50+ high-protein, GLP-1-friendly recipes filtered by meal type, prep time, and dietary needs. Every recipe includes full nutrition info, step-by-step instructions, and tips for eating with side effects.
Progress Analytics
Beautiful, easy-to-read charts show your weight loss trajectory, weekly nutrition trends, medication responses, and wellbeing scores over time — turning raw data into genuine insights.
AI Meal Scanning
Snap a photo of any meal and get a full nutrition breakdown in seconds — calories, protein, carbs, fat, and fibre. No searching. No manual logging. Just point, snap, and track.
Exercise & Steps
Log walks, workouts, and movement with activity targets that flex with your energy levels. On lower-energy dose days, gentler targets keep you moving without burning out.
Community Support
Connect with thousands of others navigating the same medication journey. Share milestones, ask questions, find accountability partners, and get support from people who truly understand.
Never Forget a Dose Again.
Log your Mounjaro or Wegovy injection in seconds. Track your pen, your dose level, and your injection site — so you always know exactly where you are in your treatment.
Watch Your Body Transform, Week by Week.
Log your weight, measurements, and how you're feeling after each dose. GLPTrackr turns your data into clear, motivating charts that show you how far you've really come.
You're Not on This Journey Alone.
Connect with thousands of real GLP-1 users sharing their wins, side effect tips, and meal ideas. Get the support of people who truly get it — because they're living it too.
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The Most Advanced GLP-1 Brain Ever Built.
The first AI built exclusively for GLP-1 weight loss. Every insight, every meal plan, every prediction trained on one thing only: helping you get the most out of your medication.
Knows Your Cycle
GLPIQ tracks where you are in your injection cycle and adjusts everything around it: lighter meals on nausea days, higher protein when appetite returns, and smarter targets as your medication level shifts.
Predicts Before You Feel It
GLPIQ learns your personal side effect patterns over time. After a few cycles, it starts warning you the morning before a rough day — and adjusts your meal plan automatically.
Finds Your Golden Dose
GLPIQ analyses every dose you've been on: weight loss rate, side effects, food noise, mood, protein adherence and tells you which dose gave you the best results. No other app does this.
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Frequently asked questions.
Mounjaro and Wegovy are injected subcutaneously — just under the skin — into the abdomen, front of the thigh, or upper arm. Your prescriber or the patient information leaflet will guide you on the correct technique and site choice for your specific medicine.
Yes. Rotating between sites helps prevent skin changes that can affect how the medicine is absorbed. Moving systematically between areas — such as alternating sides of the abdomen or cycling through different sites each week — is generally recommended. Your prescriber can advise on the best approach for you.
No. Medicines containing tirzepatide (Mounjaro) or semaglutide (Wegovy) are prescription-only. They must be obtained through a prescriber and a registered pharmacy. If you see a product claiming to be a non-prescription version, verify it with your prescriber before use.
GLP Trackr lets you log each injection site, dose, and date. It tracks your rotation history and suggests your next site automatically. Weekly dose reminders help you stay on schedule. All your injection data is stored in one place, making it easy to review with your prescriber.
Mild redness or tenderness at an injection site is commonly reported. If a reaction is severe, spreading, or not settling, contact your healthcare professional promptly. Do not attempt to manage significant reactions without clinical guidance — your prescriber or doctor is best placed to advise.
