#1 Ranked GLP-1 Companion App

The Starter Dose of Mounjaro: What to Expect at the Beginning

Mounjaro (tirzepatide) is typically started at a low dose — 2.5 mg once weekly — to allow your body to adjust gradually before your prescriber considers any change. This cautious starting point is standard practice and is designed to help minimise side effects while your system gets used to the medicine. All decisions about when or whether to move beyond this initial stage belong with your prescriber, not with you alone.

Trusted by 10,000+ GLP-1 users
The Starter Dose of Mounjaro: What to Expect at the Beginning

How the Starting Dose Works and Why It Begins Low

When Mounjaro is first prescribed, the 2.5 mg dose is generally used for around four weeks. This is not the target or maintenance dose for most people — it is an introductory phase. After that initial period, your prescriber will assess how you have responded before making any adjustments. The pace and direction of any titration is an individual clinical decision, not a fixed schedule everyone follows identically.

Why the low starting dose matters

Mounjaro acts on GLP-1 and GIP receptor pathways, which influence appetite and how quickly the stomach empties. Starting at a lower dose gives your digestive system time to adapt, which many people find reduces the likelihood of noticeable gastrointestinal side effects in the early weeks. Side effects such as nausea or stomach discomfort are commonly reported at the start, and they often lessen over time — but how pronounced they are can vary from person to person.

Starter doses on other GLP-1 medicines

If you have been prescribed Wegovy (semaglutide) rather than Mounjaro, the same principle of starting low applies — the Wegovy starter dose follows a similarly gradual titration approach. The specific strengths and schedules differ between the two medicines, so always refer to the patient information leaflet supplied with your pen and follow your prescriber's guidance.

What comes after the starter phase

For many people, the journey does not stay at 2.5 mg. Your prescriber may move the dose upward over several months, working toward a dose that suits your individual response and tolerability. You can read more about what later stages can look like in our overview of maintenance dosing on Mounjaro. For broader context on the 5 mg stage that often follows the starter phase, see our guide to Mounjaro 5 mg.

According to information on the electronic Medicines Compendium, tirzepatide is supplied in pre-filled pens across a range of dose strengths. Always check the patient information leaflet that comes with your pen for specific handling and storage guidance, as details can vary by strength and batch.

1–2%

average weekly weight change in the first 16 weeks of Mounjaro & Wegovy use*

Tracking the right four numbers — weight, waist, protein and dose — turns a noisy chart into a clear story. That's the loop GLP-1 users keep coming back for.

AI Meal Tracking. Built for GLP 1 Appetites.

Point your camera at any meal and let our AI do the rest. Breakfast, doses, weight, mood all tracked in seconds.

Scanning meal with camera
Meal nutrition details

Tracking Your Starter Dose with GLP Trackr

The earliest weeks on Mounjaro are when consistent logging matters most. GLP Trackr's dose logging feature lets you record each injection — the date, time, and dose strength — so you always have a clear record of where you are in your treatment. This is especially useful during the starter phase, when it can be easy to lose track of exactly when your last dose was taken.

Alongside dose logging, the app's reminder system means you can set a weekly alert so a dose is never accidentally missed. If you do miss a dose, do not try to make up for it by doubling up — note it in the app and speak with your prescriber or doctor about what to do next.

As side effects are also most commonly reported in the first few weeks, the side-effect tracker lets you log symptoms like nausea or fatigue as they happen. Over time, this builds a picture you can bring to your next appointment, helping you have a more informed conversation with your prescriber rather than trying to recall details from memory.

GLP Trackr is a tracking tool — it is not a substitute for your prescriber's advice, and any decision about your dose should always be made with them, never on your own. If you experience symptoms that feel severe or persistent, contact your healthcare professional promptly.

Ready to stay on top of every dose from day one? GLP Trackr is free to try for seven days — available on the App Store and Google Play.

What does glptrackr include?

10+ powerful features. One app. Built specifically for Mounjaro and Wegovy users.

Everything your GLP-1 journey needs. Free to try for 7 days.

Morning Check-In
DAILY

Morning Check-In

Start every day with a 60-second wellness check-in. Log how you're feeling, track nausea, appetite, energy, and mood — giving you and your care team a complete picture of how your medication is working.

Injection Tracking
MEDICATION

Injection Tracking

Log every dose with a single tap. Track your dose history, phase in your cycle, estimated medication levels, and upcoming injection dates — with reminders so you never miss a scheduled shot.

Hydration Reminders
WELLNESS

Hydration Reminders

Staying hydrated is especially important on GLP-1 medications. Set daily water targets, log intake throughout the day, and receive smart nudges when you're falling behind your goal.

Smart Meal Planning
NUTRITION

Smart Meal Planning

Personalized meal plans built around your current dose phase and side effects. Every meal is GLP-1 optimized — high in protein, gentle on the stomach, and scaled to your reduced appetite.

Recipe Library
RECIPES

Recipe Library

Browse 50+ high-protein, GLP-1-friendly recipes filtered by meal type, prep time, and dietary needs. Every recipe includes full nutrition info, step-by-step instructions, and tips for eating with side effects.

Progress Analytics
ANALYTICS

Progress Analytics

Beautiful, easy-to-read charts show your weight loss trajectory, weekly nutrition trends, medication responses, and wellbeing scores over time — turning raw data into genuine insights.

AI Meal Scanning
AI

AI Meal Scanning

Snap a photo of any meal and get a full nutrition breakdown in seconds — calories, protein, carbs, fat, and fibre. No searching. No manual logging. Just point, snap, and track.

Exercise & Steps
FITNESS

Exercise & Steps

Log walks, workouts, and movement with activity targets that flex with your energy levels. On lower-energy dose days, gentler targets keep you moving without burning out.

Community Support
COMMUNITY

Community Support

Connect with thousands of others navigating the same medication journey. Share milestones, ask questions, find accountability partners, and get support from people who truly understand.

Never Forget a Dose Again.

Log your Mounjaro or Wegovy injection in seconds. Track your pen, your dose level, and your injection site — so you always know exactly where you are in your treatment.

Never Forget a Dose Again

Watch Your Body Transform, Week by Week.

Log your weight, measurements, and how you're feeling after each dose. GLPTrackr turns your data into clear, motivating charts that show you how far you've really come.

Watch Your Body Transform

You're Not on This Journey Alone.

Connect with thousands of real GLP-1 users sharing their wins, side effect tips, and meal ideas. Get the support of people who truly get it — because they're living it too.

Download on the App Store Download on the Google Play
You're Not on This Journey Alone

Founding Member Offer

One plan. Everything included. No hidden extras.

Founding Member

Exclusive Offer

Join the first 1,000 members

and lock in our lowest ever price

Offer expires in:

00 Hours
:
00 Minutes
:
00 Seconds

786 of 1000 founding spots remaining

50% OFF

Lifetime Price Lock

Never pay full price • Forever

🔒 No credit card required • Cancel anytime

LIMITED TIME OFFER

Premium

Ad-free
£9.99/mo £4.99/mo
  • Track weight, meals, water, exercise, & sleep
  • Log doses, injection sites, & side effects
  • 60-second daily morning check-in
  • AI meal scanning & barcode scanning
  • Personalised AI meal plans & recipes
  • Golden Dose Finder AI
  • Medication Clock — real-time level tracking
  • Daily Brief and predictive side effects
  • Full insights & weekly transformation cards
  • Unlimited progress photos
  • Doctor PDF export & body measurements
  • Community Access—Connect with GLP-1 users

Powered by

🔒 No credit card required • Cancel anytime

Powered by GLPIQ 3.0

The Most Advanced GLP-1 Brain Ever Built.

The first AI built exclusively for GLP-1 weight loss. Every insight, every meal plan, every prediction trained on one thing only: helping you get the most out of your medication.

Knows Your Cycle

Knows Your Cycle

GLPIQ tracks where you are in your injection cycle and adjusts everything around it: lighter meals on nausea days, higher protein when appetite returns, and smarter targets as your medication level shifts.

Predicts Before You Feel It

Predicts Before You Feel It

GLPIQ learns your personal side effect patterns over time. After a few cycles, it starts warning you the morning before a rough day — and adjusts your meal plan automatically.

Finds Your Golden Dose

Finds Your Golden Dose

GLPIQ analyses every dose you've been on: weight loss rate, side effects, food noise, mood, protein adherence and tells you which dose gave you the best results. No other app does this.

Download glptrackr today.

Available on iOS and Android. 7-day free trial, no credit card needed.

Data Protected Built with Pharmacists

Frequently asked questions.

Mounjaro (tirzepatide) is typically started at 2.5 mg once weekly. This introductory dose is used for around four weeks to help the body adjust, before a prescriber considers any change. The timing and direction of any adjustment is an individual clinical decision.

The starting dose and any subsequent changes are decided by your prescriber based on your individual circumstances, response, and tolerability. It is not something to adjust on your own — always follow your prescriber's or doctor's guidance.

If you miss a dose, do not double up. Note the missed injection — you can log it in GLP Trackr — and contact your prescriber or doctor for guidance on what to do next. Your patient information leaflet also provides direction on missed doses.

Side effects such as nausea or stomach discomfort are commonly reported early on. Many people find they ease over time as the body adjusts. If symptoms are severe, persistent, or worrying, contact your healthcare professional promptly rather than waiting.

Wegovy (semaglutide) also uses a low starting dose with gradual titration, though the specific strengths and schedule differ from Mounjaro. Your prescriber will guide the pace of any changes based on how you respond to treatment.