What tirzepatide is and how it works
Tirzepatide acts on two appetite-regulating pathways in the body: it is a dual GIP (glucose-dependent insulinotropic polypeptide) and GLP-1 (glucagon-like peptide-1) receptor agonist. In practical terms, many people on Mounjaro report a noticeable reduction in appetite and food noise, as well as an increased sense of fullness after smaller meals. Slower stomach emptying is also commonly described, though this effect often becomes less pronounced over time.
Mounjaro is supplied as a pre-filled injection pen and is taken once a week. Dose adjustment is always a decision for your prescriber — tirzepatide is typically started at a lower strength and adjusted over time based on how you respond and how you tolerate it. For factual information about tirzepatide, the electronic Medicines Compendium (eMC) holds the full product information.
Like all prescription-only medicines, tirzepatide is not suitable for everyone, and suitability is something only a qualified prescriber can determine. It is also a medicine subject to additional monitoring — any side effects worth noting can be reported to your healthcare professional and through your national reporting scheme (such as the UK's Yellow Card scheme).
If you want a broader overview of the Mounjaro treatment journey, our Mounjaro guide covers the key areas in one place. You may also find it useful to read about tirzepatide as a treatment and what people commonly experience day to day.
average weekly weight change in the first 16 weeks of Mounjaro & Wegovy use*
Tracking the right four numbers — weight, waist, protein and dose — turns a noisy chart into a clear story. That's the loop GLP-1 users keep coming back for.
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Tracking your tirzepatide journey with GLP Trackr
Staying consistent with a weekly injection schedule is one of the most practical challenges people on Mounjaro face — and it is where a dedicated tracking app makes a real difference. GLP Trackr is built specifically for people already taking Mounjaro or Wegovy, and the dose logging feature sits at the heart of it: every injection is recorded with its date, time, and dose strength, so you always have a clear picture of where you are in your schedule.
Beyond dose logging, the side-effect tracker lets you note how you feel after each injection — nausea, fatigue, or any other commonly reported experience — and over time the app surfaces patterns you can bring to your next prescriber appointment. That kind of organised record can make those conversations far more productive than trying to recall things from memory.
For a closer look at how other people on tirzepatide approach their journey, the pages on life on Mounjaro and getting started with tirzepatide are worth exploring.
GLP Trackr is available free to try for 7 days on the App Store and Google Play — no commitment needed to see whether it fits your routine.
Any questions about your dose, how tirzepatide is working for you, or whether it is the right medicine for your situation should always go to your prescriber or doctor. GLP Trackr helps you record and organise your experience — it is not a substitute for professional medical guidance.
What does glptrackr include?
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Morning Check-In
Start every day with a 60-second wellness check-in. Log how you're feeling, track nausea, appetite, energy, and mood — giving you and your care team a complete picture of how your medication is working.
Injection Tracking
Log every dose with a single tap. Track your dose history, phase in your cycle, estimated medication levels, and upcoming injection dates — with reminders so you never miss a scheduled shot.
Hydration Reminders
Staying hydrated is especially important on GLP-1 medications. Set daily water targets, log intake throughout the day, and receive smart nudges when you're falling behind your goal.
Smart Meal Planning
Personalized meal plans built around your current dose phase and side effects. Every meal is GLP-1 optimized — high in protein, gentle on the stomach, and scaled to your reduced appetite.
Recipe Library
Browse 50+ high-protein, GLP-1-friendly recipes filtered by meal type, prep time, and dietary needs. Every recipe includes full nutrition info, step-by-step instructions, and tips for eating with side effects.
Progress Analytics
Beautiful, easy-to-read charts show your weight loss trajectory, weekly nutrition trends, medication responses, and wellbeing scores over time — turning raw data into genuine insights.
AI Meal Scanning
Snap a photo of any meal and get a full nutrition breakdown in seconds — calories, protein, carbs, fat, and fibre. No searching. No manual logging. Just point, snap, and track.
Exercise & Steps
Log walks, workouts, and movement with activity targets that flex with your energy levels. On lower-energy dose days, gentler targets keep you moving without burning out.
Community Support
Connect with thousands of others navigating the same medication journey. Share milestones, ask questions, find accountability partners, and get support from people who truly understand.
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Log your Mounjaro or Wegovy injection in seconds. Track your pen, your dose level, and your injection site — so you always know exactly where you are in your treatment.
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Log your weight, measurements, and how you're feeling after each dose. GLPTrackr turns your data into clear, motivating charts that show you how far you've really come.
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The first AI built exclusively for GLP-1 weight loss. Every insight, every meal plan, every prediction trained on one thing only: helping you get the most out of your medication.
Knows Your Cycle
GLPIQ tracks where you are in your injection cycle and adjusts everything around it: lighter meals on nausea days, higher protein when appetite returns, and smarter targets as your medication level shifts.
Predicts Before You Feel It
GLPIQ learns your personal side effect patterns over time. After a few cycles, it starts warning you the morning before a rough day — and adjusts your meal plan automatically.
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GLPIQ analyses every dose you've been on: weight loss rate, side effects, food noise, mood, protein adherence and tells you which dose gave you the best results. No other app does this.
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Frequently asked questions.
Tirzepatide, the active substance in Mounjaro, is a dual GIP and GLP-1 receptor agonist. Most other GLP-1 medicines act on only the GLP-1 pathway. Both types are prescription-only; your prescriber decides which is appropriate for you.
Mounjaro is taken as a once-weekly subcutaneous injection using a pre-filled pen. Dose strength and any adjustments are decided by your prescriber based on your individual response and tolerance — never change your dose without their guidance.
Commonly reported side effects include nausea, diarrhoea, constipation, and fatigue, particularly around dose changes. These often ease over time. If any symptom is severe, persistent, or worrying, contact your healthcare professional promptly.
Yes. GLP Trackr lets you log every injection with its date, time, and dose strength, and sends reminders so you do not miss a weekly dose. It also tracks side effects over time so you can discuss patterns with your prescriber.
The electronic Medicines Compendium (eMC) holds the full prescribing and patient information for Mounjaro. Your prescriber or pharmacist can also answer questions about tirzepatide specific to your situation.
