Wegovy: The Basics for Someone Already Prescribed It
Wegovy contains the active substance semaglutide, a GLP-1 receptor agonist. It is taken as a once-weekly subcutaneous injection and is typically started at a lower dose, with adjustments made over time by your prescriber as your body adapts. The specifics of your dose schedule — including any increases — are decisions for your prescriber or doctor, not something to adjust on your own.
What people commonly experience
Many people on Wegovy report a noticeable reduction in appetite and food noise, which can make eating differently feel more manageable. Commonly reported side effects include nausea, constipation, diarrhoea, and fatigue, particularly in the early weeks or after a dose increase. These often ease with time, though everyone's experience is different.
If you experience symptoms that are severe, persistent, or feel worrying, contact your healthcare professional promptly — do not wait for your next scheduled appointment. Any side effects worth noting can also be reported to your national pharmacovigilance scheme (such as the UK's Yellow Card scheme) in addition to speaking with your prescriber.
Storing your pen correctly
Correct storage matters for keeping your medication effective. Check the patient information leaflet that came with your pen for specific guidance, but Wegovy pens are generally kept refrigerated until first use. For more detail on what this means in practice, see our guide on how to store your Wegovy pen.
If you'd like a broader overview of the medication itself, our guide to what Wegovy is covers the key facts in plain language.
average weekly weight change in the first 16 weeks of Mounjaro & Wegovy use*
Tracking the right four numbers — weight, waist, protein and dose — turns a noisy chart into a clear story. That's the loop GLP-1 users keep coming back for.
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How GLP Trackr Supports Your Wegovy Journey
Staying consistent week after week is one of the biggest practical challenges on a GLP-1 medicine — and that is exactly what GLP Trackr is designed to help with. The most relevant feature for someone using Wegovy is dose and injection logging: every time you inject, you can record the date, dose strength, and injection site in seconds. The app tracks your rotation history and suggests your next site automatically, so you never have to remember where you last injected.
Beyond the injection itself, GLP Trackr also lets you log side effects as they happen — nausea, fatigue, changes in mood — and view patterns over time. That log can be genuinely useful to bring to a prescriber appointment, giving them a clear picture of how you have been getting on rather than relying on memory. The app's daily check-in captures weight, energy, sleep, and food noise in about 30 seconds, building a picture of your whole journey rather than just the number on the scale.
GLP Trackr is a tracking tool, not a medical service. Any decisions about your dose or how to manage symptoms should always be made with your prescriber — the app helps you record what is happening so those conversations are more informed.
For a full overview of managing your Wegovy journey, visit our Wegovy hub. You can also explore how GLP Trackr supports people on both Wegovy and Mounjaro in the same app.
Ready to bring some structure to your weekly routine? GLP Trackr is available free on the App Store and Google Play — give it a go with a 7-day free trial and see how it fits your journey.
What does glptrackr include?
10+ powerful features. One app. Built specifically for Mounjaro and Wegovy users.
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Morning Check-In
Start every day with a 60-second wellness check-in. Log how you're feeling, track nausea, appetite, energy, and mood — giving you and your care team a complete picture of how your medication is working.
Injection Tracking
Log every dose with a single tap. Track your dose history, phase in your cycle, estimated medication levels, and upcoming injection dates — with reminders so you never miss a scheduled shot.
Hydration Reminders
Staying hydrated is especially important on GLP-1 medications. Set daily water targets, log intake throughout the day, and receive smart nudges when you're falling behind your goal.
Smart Meal Planning
Personalized meal plans built around your current dose phase and side effects. Every meal is GLP-1 optimized — high in protein, gentle on the stomach, and scaled to your reduced appetite.
Recipe Library
Browse 50+ high-protein, GLP-1-friendly recipes filtered by meal type, prep time, and dietary needs. Every recipe includes full nutrition info, step-by-step instructions, and tips for eating with side effects.
Progress Analytics
Beautiful, easy-to-read charts show your weight loss trajectory, weekly nutrition trends, medication responses, and wellbeing scores over time — turning raw data into genuine insights.
AI Meal Scanning
Snap a photo of any meal and get a full nutrition breakdown in seconds — calories, protein, carbs, fat, and fibre. No searching. No manual logging. Just point, snap, and track.
Exercise & Steps
Log walks, workouts, and movement with activity targets that flex with your energy levels. On lower-energy dose days, gentler targets keep you moving without burning out.
Community Support
Connect with thousands of others navigating the same medication journey. Share milestones, ask questions, find accountability partners, and get support from people who truly understand.
Never Forget a Dose Again.
Log your Mounjaro or Wegovy injection in seconds. Track your pen, your dose level, and your injection site — so you always know exactly where you are in your treatment.
Watch Your Body Transform, Week by Week.
Log your weight, measurements, and how you're feeling after each dose. GLPTrackr turns your data into clear, motivating charts that show you how far you've really come.
You're Not on This Journey Alone.
Connect with thousands of real GLP-1 users sharing their wins, side effect tips, and meal ideas. Get the support of people who truly get it — because they're living it too.
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GLPIQ tracks where you are in your injection cycle and adjusts everything around it: lighter meals on nausea days, higher protein when appetite returns, and smarter targets as your medication level shifts.
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GLPIQ learns your personal side effect patterns over time. After a few cycles, it starts warning you the morning before a rough day — and adjusts your meal plan automatically.
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GLPIQ analyses every dose you've been on: weight loss rate, side effects, food noise, mood, protein adherence and tells you which dose gave you the best results. No other app does this.
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Frequently asked questions.
Yes. GLP Trackr is a global companion app available on the App Store and Google Play. It is designed for anyone already prescribed Wegovy or Mounjaro, regardless of where they are located, and includes a free 7-day trial.
Yes. The app includes dose reminders so you can set a weekly alert for your injection day. It also logs each dose with the date, strength, and injection site, giving you a clear record of your schedule.
Yes. GLP Trackr has a dedicated side-effect log where you can record symptoms such as nausea or fatigue and see patterns over time. This log can be useful to share with your prescriber. It does not replace professional medical advice.
Always check the patient information leaflet supplied with your pen for definitive storage guidance. Wegovy pens are generally kept refrigerated before first use. Your prescriber or pharmacist can advise if you are unsure.
Your prescriber or doctor decides your dose and any adjustments to it. Dose decisions should never be made independently. GLP Trackr helps you log your doses and side effects so your appointments with your prescriber are as well-informed as possible.