Injection Sites, Rotation, and What to Expect on a Weekly Schedule
Both Mounjaro and Wegovy are administered as once-weekly subcutaneous injections — meaning they go just under the skin, not into muscle. The three areas most commonly used are the abdomen, the front of the thigh, and the upper arm. Rotating between these sites from one week to the next is recommended to reduce the chance of skin reactions or tissue changes building up in a single spot.
Why rotation matters
Using the same injection site repeatedly can lead to localised reactions — such as redness, bruising, or changes in the skin at that area. Spreading injections across different sites, and varying the exact spot within each area, helps keep skin healthier over time. Your prescriber or doctor can advise on the best approach for your individual circumstances.
What the injection involves
Both medicines come as pre-filled pens designed to make the process straightforward. The pen is pressed against the chosen site and activated. Always follow the instructions in the patient information leaflet that came with your specific pen — the exact steps can vary between devices, and your prescriber is the right person to walk you through technique the first time.
If you ever experience a severe or unusual reaction at an injection site — or anything that concerns you — contact your healthcare professional promptly. Any side effect you think may be related to your medicine can also be reported to your national reporting scheme (such as the UK's Yellow Card scheme).
For a broader overview of how these injections work and what to expect across your treatment, see our guide to weight loss injections.
average weekly weight change in the first 16 weeks of Mounjaro & Wegovy use*
Tracking the right four numbers — weight, waist, protein and dose — turns a noisy chart into a clear story. That's the loop GLP-1 users keep coming back for.
AI Meal Tracking. Built for GLP 1 Appetites.
Point your camera at any meal and let our AI do the rest. Breakfast, doses, weight, mood all tracked in seconds.
How GLP Trackr Helps You Stay on Top of Your Injection Routine
Remembering which site you used last week — and exactly when you last injected — is harder than it sounds, especially once treatment becomes a routine. GLP Trackr's injection-site tracking logs each shot with the site you used, so the app can suggest your next rotation automatically. You never have to try to recall whether last week was the left abdomen or the right thigh.
Alongside site tracking, the app logs the date, time, and dose strength of every injection, building a clear record you can review at a glance. Gentle dose reminders mean your weekly schedule stays on track even during busy weeks — one of the most common reasons people fall out of routine is simply forgetting, and a nudge at the right time makes a real difference.
If you want to understand the cost side of your treatment, our page on weight loss injection pricing factors covers what influences what people pay, and our look at finding good-value weight loss injections may also be useful context — though GLP Trackr does not sell or supply any medication.
GLP Trackr is a companion app, not a medical service. Any decisions about your dose, your injection technique, or your treatment plan belong with your prescriber — the app helps you record what's happening so those conversations are more informed.
Ready to take the guesswork out of injection-site rotation? Download GLP Trackr on the App Store or Google Play and try it free for 7 days — your injection history, all in one place from day one.
What does glptrackr include?
10+ powerful features. One app. Built specifically for Mounjaro and Wegovy users.
Everything your GLP-1 journey needs. Free to try for 7 days.
Morning Check-In
Start every day with a 60-second wellness check-in. Log how you're feeling, track nausea, appetite, energy, and mood — giving you and your care team a complete picture of how your medication is working.
Injection Tracking
Log every dose with a single tap. Track your dose history, phase in your cycle, estimated medication levels, and upcoming injection dates — with reminders so you never miss a scheduled shot.
Hydration Reminders
Staying hydrated is especially important on GLP-1 medications. Set daily water targets, log intake throughout the day, and receive smart nudges when you're falling behind your goal.
Smart Meal Planning
Personalized meal plans built around your current dose phase and side effects. Every meal is GLP-1 optimized — high in protein, gentle on the stomach, and scaled to your reduced appetite.
Recipe Library
Browse 50+ high-protein, GLP-1-friendly recipes filtered by meal type, prep time, and dietary needs. Every recipe includes full nutrition info, step-by-step instructions, and tips for eating with side effects.
Progress Analytics
Beautiful, easy-to-read charts show your weight loss trajectory, weekly nutrition trends, medication responses, and wellbeing scores over time — turning raw data into genuine insights.
AI Meal Scanning
Snap a photo of any meal and get a full nutrition breakdown in seconds — calories, protein, carbs, fat, and fibre. No searching. No manual logging. Just point, snap, and track.
Exercise & Steps
Log walks, workouts, and movement with activity targets that flex with your energy levels. On lower-energy dose days, gentler targets keep you moving without burning out.
Community Support
Connect with thousands of others navigating the same medication journey. Share milestones, ask questions, find accountability partners, and get support from people who truly understand.
Never Forget a Dose Again.
Log your Mounjaro or Wegovy injection in seconds. Track your pen, your dose level, and your injection site — so you always know exactly where you are in your treatment.
Watch Your Body Transform, Week by Week.
Log your weight, measurements, and how you're feeling after each dose. GLPTrackr turns your data into clear, motivating charts that show you how far you've really come.
You're Not on This Journey Alone.
Connect with thousands of real GLP-1 users sharing their wins, side effect tips, and meal ideas. Get the support of people who truly get it — because they're living it too.
Download on the App Store Download on the Google Play
Founding Member Offer
One plan. Everything included. No hidden extras.
Founding Member
Exclusive Offer
Join the first 1,000 membersand lock in our lowest ever price
Offer expires in:
786 of 1000 founding spots remaining
50% OFF
Lifetime Price Lock
Never pay full price • Forever
🔒 No credit card required • Cancel anytime
Premium
Ad-free- Track weight, meals, water, exercise, & sleep
- Log doses, injection sites, & side effects
- 60-second daily morning check-in
- AI meal scanning & barcode scanning
- Personalised AI meal plans & recipes
- Golden Dose Finder AI
- Medication Clock — real-time level tracking
- Daily Brief and predictive side effects
- Full insights & weekly transformation cards
- Unlimited progress photos
- Doctor PDF export & body measurements
- Community Access—Connect with GLP-1 users
Powered by
🔒 No credit card required • Cancel anytime
The Most Advanced GLP-1 Brain Ever Built.
The first AI built exclusively for GLP-1 weight loss. Every insight, every meal plan, every prediction trained on one thing only: helping you get the most out of your medication.
Knows Your Cycle
GLPIQ tracks where you are in your injection cycle and adjusts everything around it: lighter meals on nausea days, higher protein when appetite returns, and smarter targets as your medication level shifts.
Predicts Before You Feel It
GLPIQ learns your personal side effect patterns over time. After a few cycles, it starts warning you the morning before a rough day — and adjusts your meal plan automatically.
Finds Your Golden Dose
GLPIQ analyses every dose you've been on: weight loss rate, side effects, food noise, mood, protein adherence and tells you which dose gave you the best results. No other app does this.
Download glptrackr today.
Available on iOS and Android. 7-day free trial, no credit card needed.
Frequently asked questions.
Both medicines are injected just under the skin in one of three areas: the abdomen, the front of the thigh, or the upper arm. Your prescriber or doctor will guide you on the best site for your situation and how to use your specific pen correctly.
Yes. Rotating between different sites — and varying the exact spot within each area — is recommended to help prevent localised skin reactions from repeated use in one place. Your prescriber can advise on a rotation pattern that works for you.
GLP Trackr's injection-site tracking logs each shot with the site used and suggests your next rotation automatically, so you always have a clear record without relying on memory.
If you experience a severe, persistent, or concerning reaction at an injection site, contact your healthcare professional promptly. You can also report side effects to your national reporting scheme, such as the UK's Yellow Card scheme.
Yes. The app includes dose reminders so you get a gentle nudge when your next weekly injection is due, helping you stay consistent with your schedule. It also logs the date, time, and dose strength of every shot.
