How weight loss injections are prescribed and used
Prescription injectable weight management medicines belong to a class called GLP-1 receptor agonists. Semaglutide acts on GLP-1 receptors to reduce appetite and increase feelings of fullness, while tirzepatide acts on both GLP-1 and GIP receptors. Both are taken as a once-weekly subcutaneous injection using a pre-filled pen.
How access works
Whether through a publicly funded service, a specialist weight management clinic, or a private prescriber, the route to these medicines always begins with a qualified prescriber assessing your suitability. In some countries and regions — including parts of Scotland and England — certain injectable weight management medicines have been made available through commissioned healthcare programmes, but eligibility criteria, availability, and rollout timescales vary considerably depending on where you live and the service you are referred to. Your prescriber or doctor is the right person to advise on what is available to you locally.
If you are researching what the weight loss jab involves as a treatment, it is worth understanding that these are prescription-only medicines — they are not available over the counter, and suitability is always decided on an individual basis by a clinician.
Injection sites and rotation
Once prescribed, these medicines are self-injected under the skin. The three commonly used sites are the abdomen, the front of the thigh, and the upper arm. Rotating between sites is generally recommended to allow each area to recover and to reduce the chance of injection-site reactions such as localised redness or swelling.
Your prescriber or the patient information leaflet that came with your pen will give you specific guidance on technique. If you notice persistent reactions at any site, or have questions about where to inject, raise them with your healthcare professional.
Supply disruptions have affected some users at various points — if you are concerned about continuity of supply, see our page on managing a weight loss jab shortage for general guidance, and speak to your prescriber or pharmacist. For information specific to tirzepatide, our guide to Mounjaro as a weight loss jab covers the key facts.
average weekly weight change in the first 16 weeks of Mounjaro & Wegovy use*
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How GLP Trackr helps you stay on top of your injections
Keeping track of a weekly injection schedule — including which site you used last, what dose you are on, and when your next injection is due — is surprisingly easy to lose track of over weeks and months. GLP Trackr is designed specifically to remove that friction.
Injection-site rotation, made automatic
Each time you log an injection in the app, you record the site you used — abdomen, thigh, or upper arm — along with the date, time, and dose strength. GLP Trackr uses that history to suggest your next rotation site, so you are never guessing where you injected three weeks ago. Gentle dose reminders mean a weekly injection is far less likely to slip your mind.
A record you can bring to appointments
The app also lets you log any injection-site reactions or other side effects as you notice them, building a timeline you can share with your prescriber. Rather than trying to recall how things have felt over several weeks, you arrive at your next appointment with a clear picture already in hand. Our broader guide to weight loss injections covers more about managing your injectable treatment over the long term.
If any injection-site reaction is severe, spreading, or does not resolve, contact your healthcare professional promptly — the app supports your tracking, but it is not a substitute for clinical advice. Any concerns about your dose, injection technique, or side effects should always be discussed with your prescriber or doctor.
Ready to take the guesswork out of your weekly injection routine? Download GLP Trackr on the App Store or Google Play and get started with a free 7-day trial.
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Morning Check-In
Start every day with a 60-second wellness check-in. Log how you're feeling, track nausea, appetite, energy, and mood — giving you and your care team a complete picture of how your medication is working.
Injection Tracking
Log every dose with a single tap. Track your dose history, phase in your cycle, estimated medication levels, and upcoming injection dates — with reminders so you never miss a scheduled shot.
Hydration Reminders
Staying hydrated is especially important on GLP-1 medications. Set daily water targets, log intake throughout the day, and receive smart nudges when you're falling behind your goal.
Smart Meal Planning
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Progress Analytics
Beautiful, easy-to-read charts show your weight loss trajectory, weekly nutrition trends, medication responses, and wellbeing scores over time — turning raw data into genuine insights.
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Snap a photo of any meal and get a full nutrition breakdown in seconds — calories, protein, carbs, fat, and fibre. No searching. No manual logging. Just point, snap, and track.
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Log walks, workouts, and movement with activity targets that flex with your energy levels. On lower-energy dose days, gentler targets keep you moving without burning out.
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Log your Mounjaro or Wegovy injection in seconds. Track your pen, your dose level, and your injection site — so you always know exactly where you are in your treatment.
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GLPIQ learns your personal side effect patterns over time. After a few cycles, it starts warning you the morning before a rough day — and adjusts your meal plan automatically.
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Frequently asked questions.
In some countries and regions, injectable weight management medicines such as semaglutide and tirzepatide are available through commissioned or publicly funded programmes. Eligibility and availability vary by location and service. Your prescriber or doctor is best placed to advise on what is accessible to you.
The three commonly used injection sites are the abdomen, the front of the thigh, and the upper arm. Rotating between sites with each weekly dose is generally recommended. Your prescriber or the patient information leaflet included with your pen will provide specific guidance on technique.
Rotating injection sites gives each area time to recover between doses and can help reduce localised reactions such as redness, bruising, or lumps under the skin. Most prescribers and product information leaflets advise not using exactly the same spot twice in a row.
GLP Trackr lets you log each injection — recording the site, date, time, and dose — and then suggests your next rotation site based on your history. It also sends dose reminders so your weekly schedule stays on track without relying on memory alone.
Mild, short-lived redness or tenderness at the injection site is commonly reported. If a reaction is severe, spreading, or does not settle, contact your healthcare professional promptly. GLP Trackr lets you log reactions over time so you can discuss patterns with your prescriber.
