Free Weight Loss Tracker for Mounjaro and Wegovy Users

Weight progress on Mounjaro or Wegovy often looks different from other approaches. Many people experience a gradual, non-linear change — weeks where the scale barely moves, followed by a visible shift. Without a consistent record, it is easy to feel like nothing is happening when, in fact, your body is changing in ways that a single weigh-in cannot show.

What a free tracker should cover

A basic printable or PDF log is a reasonable starting point, and many people search for a free monthly weight loss tracker to record weekly weigh-ins. These can be useful for building the habit. However, static printables have limits — they cannot show trends over time, flag a plateau, or connect your weight data to how well you slept or how much protein you ate that day.

For a more complete record of your Mounjaro journey specifically, a dedicated Mounjaro weight loss tracker that links doses, side effects, and body changes in one place tends to give a clearer picture than a standalone weight log. You can also explore options in our broader weight loss tracker guide to understand what features matter most at each stage of your journey.

Progress beyond the scale

Many people find that measurements — waist, hips, arms — shift noticeably even during weeks when the scale does not. Energy levels, sleep quality, and how much "food noise" you experience day to day are all meaningful signals on a GLP-1 medicine. A tracker that captures these alongside weight gives you a far more honest and motivating record of what is actually happening. For a broader look at managing your results over time, the weight loss hub covers the key factors that influence progress.

GLP Trackr's weight and body tracking features are built specifically for people on Mounjaro and Wegovy — going well beyond what a printable PDF can offer. The centrepiece is a visual week-by-week transformation chart that turns your logged weigh-ins into a clear trend line, so you can see progress across weeks and months rather than fixating on any single day.

Each morning check-in takes around 30 seconds: log your weight, mood, energy, food-noise level, and sleep quality in one place. Over time, the app's insights surface correlations from your own data — for example, whether higher protein days or better sleep tend to coincide with movement on the scale. This kind of personal-data intelligence is something no static tracker sheet can replicate.

You can also set targets for calories, protein, water, and steps, and log food instantly using the AI photo scan — point your camera at a meal and the app estimates the nutrition breakdown automatically. Everything feeds into the same dashboard, so your weight data sits alongside the habits that influence it.

If you want a shareable summary — useful for a conversation with your prescriber — the doctor report feature compiles your journey into a clear overview you can bring to an appointment.

GLP Trackr is free to try and available on the App Store and Google Play. Start your 7-day free trial and see your week-by-week progress come together in one place — no spreadsheet, no printing required.

GLP Trackr is a tracking and journaling tool. It does not replace the guidance of your prescriber or doctor. If you have questions about your progress, your dose, or your health, always speak with your healthcare professional — they have the full picture of your individual situation.