What weight loss injections are called, how they work, and how they are given
The two most widely prescribed weight loss injections are Mounjaro (active substance tirzepatide) and Wegovy (active substance semaglutide). Both are given as a subcutaneous injection — meaning just under the skin — once a week, using a pre-filled pen device.
How they act on the body
Semaglutide is a GLP-1 receptor agonist, meaning it mimics a naturally occurring hormone involved in regulating appetite and blood sugar. Tirzepatide acts on both GLP-1 and GIP receptors, making it a dual agonist. Both medicines are commonly reported to increase the feeling of fullness, reduce appetite, and slow the rate at which the stomach empties — an effect that often eases over time. These are factual descriptions of how the medicines work; individual experience varies, and neither medicine is a quick fix or suitable for every person.
How often are weight loss injections given?
Both Mounjaro and Wegovy are taken once a week, on the same day each week where possible. Treatment typically begins at a low starting dose, which may be adjusted over time — always under the direction of a prescriber, never independently. The dose schedule is set by the prescriber based on individual circumstances.
Where injections are given
Common injection sites include the abdomen, front of the thigh, and upper arm. Rotating between sites each week is generally recommended to avoid irritation at any one spot. Your prescriber or the patient information leaflet that came with your pen is the right source for technique guidance specific to your medicine.
For more detail on safety considerations, see our page on whether weight loss injections are safe and a closer look at how safe weight loss injections are in practice. You can also read about weight loss injection pricing factors if cost is on your mind. For a broader overview, visit our guide to weight loss injections.
Both Mounjaro and Wegovy carry a black triangle (▼) status in the UK, meaning they are subject to additional monitoring. Any suspected side effects should be reported to a healthcare professional and to your national reporting scheme — such as the UK's Yellow Card scheme — or its equivalent in your country.
average weekly weight change in the first 16 weeks of Mounjaro & Wegovy use*
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How GLP Trackr helps you stay on top of your injections
Once you are prescribed a weekly injection, keeping track of where and when you inject quickly becomes part of your routine — and it is easier to manage than it might sound with the right tool.
GLP Trackr's injection-site tracking and rotation feature lets you log each site you use — abdomen, thigh, or upper arm — and the app keeps a history so it can suggest your next rotation automatically. No more trying to remember which side you used last week. Alongside this, the dose logging feature records each injection with the date, time, and dose strength, giving you a clear, timestamped record of your treatment.
If you ever need to discuss your injection history with your prescriber — for a check-in appointment or to flag a concern — the app's doctor report feature pulls your logged data into a clear summary you can bring to the conversation.
GLP Trackr is not a substitute for your prescriber's guidance. Any questions about your injection technique, dose, or schedule should always go to your healthcare professional — they have the full picture of your health. The app is there to help you stay organised and consistent alongside that clinical support.
Ready to take the guesswork out of injection-site rotation? GLP Trackr is free to try for seven days — download it on the App Store or Google Play and start logging your very next shot.
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Morning Check-In
Start every day with a 60-second wellness check-in. Log how you're feeling, track nausea, appetite, energy, and mood — giving you and your care team a complete picture of how your medication is working.
Injection Tracking
Log every dose with a single tap. Track your dose history, phase in your cycle, estimated medication levels, and upcoming injection dates — with reminders so you never miss a scheduled shot.
Hydration Reminders
Staying hydrated is especially important on GLP-1 medications. Set daily water targets, log intake throughout the day, and receive smart nudges when you're falling behind your goal.
Smart Meal Planning
Personalized meal plans built around your current dose phase and side effects. Every meal is GLP-1 optimized — high in protein, gentle on the stomach, and scaled to your reduced appetite.
Recipe Library
Browse 50+ high-protein, GLP-1-friendly recipes filtered by meal type, prep time, and dietary needs. Every recipe includes full nutrition info, step-by-step instructions, and tips for eating with side effects.
Progress Analytics
Beautiful, easy-to-read charts show your weight loss trajectory, weekly nutrition trends, medication responses, and wellbeing scores over time — turning raw data into genuine insights.
AI Meal Scanning
Snap a photo of any meal and get a full nutrition breakdown in seconds — calories, protein, carbs, fat, and fibre. No searching. No manual logging. Just point, snap, and track.
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Log walks, workouts, and movement with activity targets that flex with your energy levels. On lower-energy dose days, gentler targets keep you moving without burning out.
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Log your Mounjaro or Wegovy injection in seconds. Track your pen, your dose level, and your injection site — so you always know exactly where you are in your treatment.
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Log your weight, measurements, and how you're feeling after each dose. GLPTrackr turns your data into clear, motivating charts that show you how far you've really come.
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GLPIQ tracks where you are in your injection cycle and adjusts everything around it: lighter meals on nausea days, higher protein when appetite returns, and smarter targets as your medication level shifts.
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GLPIQ learns your personal side effect patterns over time. After a few cycles, it starts warning you the morning before a rough day — and adjusts your meal plan automatically.
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GLPIQ analyses every dose you've been on: weight loss rate, side effects, food noise, mood, protein adherence and tells you which dose gave you the best results. No other app does this.
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Frequently asked questions.
The most commonly prescribed weight loss injections are Mounjaro (tirzepatide) and Wegovy (semaglutide). Both are prescription-only, once-weekly injectable medicines supplied in pre-filled pen devices.
Both Mounjaro and Wegovy are given once a week, typically on the same day each week. The dose and any adjustments to it are always decided by the prescriber — not changed independently.
These are prescription medicines recommended only when a qualified prescriber has determined they are appropriate for an individual. Whether they are suitable for you is a clinical decision. Always discuss benefits, risks, and suitability with your own prescriber or doctor.
Cost varies by country, healthcare system, and prescribing route, and can change over time. For specific pricing information relevant to you, speak to your prescriber or a registered pharmacy in your country. GLP Trackr does not sell or supply medication.
GLP Trackr lets you log each injection — date, dose, and site — and tracks your rotation history so it can suggest your next site automatically. It also sends dose reminders so a weekly injection is never forgotten.
