#1 Ranked GLP-1 Companion App

What Does Your BMI Need to Be for Mounjaro?

In most prescribing guidelines, Mounjaro (tirzepatide) is considered for adults with a BMI of 35 or above, or a BMI of 30 or above where a weight-related health condition is also present — though the exact threshold your prescriber applies will depend on your individual circumstances and the criteria used in your country. BMI is one factor among several that a prescriber weighs up; it is never the only consideration, and the decision to prescribe always rests with your healthcare professional.

Trusted by 10,000+ GLP-1 users
What Does Your BMI Need to Be for Mounjaro?

Understanding BMI Thresholds in Mounjaro Prescribing

BMI — body mass index — is a number calculated from height and weight. It is used as a starting-point screening tool in many weight-management prescribing frameworks, though it has recognised limitations and is not the whole picture of a person's health.

Commonly referenced BMI thresholds

Based on guidance published by medicines regulators and clinical bodies, Mounjaro is generally indicated for adults when:

  • BMI is 35 kg/m² or above, or
  • BMI is 30 kg/m² or above alongside at least one weight-related comorbidity — such as type 2 diabetes, high blood pressure, or raised cholesterol

Some prescribing programmes use slightly different cut-offs, and certain populations (for example, some people of South Asian heritage) may have lower BMI thresholds applied. Your prescriber will know the criteria relevant to you and your healthcare system.

BMI is a starting point, not the whole story

A BMI figure alone does not determine whether Mounjaro is appropriate. Prescribers also consider overall health status, other medicines you take, and contraindications listed in the product information. There are also people for whom Mounjaro is not recommended regardless of BMI — your prescriber is the right person to assess this.

If you want to understand how your BMI is calculated and what the number means in context, our calorie and measurement calculator hub covers the basics. You may also find it useful to read about what BMI you need for Mounjaro or explore the BMI criteria for getting Mounjaro for further context. If you are tracking your nutrition alongside your weight, understanding what kcal means can also help make sense of your food logging.

1–2%

average weekly weight change in the first 16 weeks of Mounjaro & Wegovy use*

Tracking the right four numbers — weight, waist, protein and dose — turns a noisy chart into a clear story. That's the loop GLP-1 users keep coming back for.

AI Meal Tracking. Built for GLP 1 Appetites.

Point your camera at any meal and let our AI do the rest. Breakfast, doses, weight, mood all tracked in seconds.

Scanning meal with camera
Meal nutrition details

Tracking Your Weight and BMI Journey with GLP Trackr

Once you have been prescribed Mounjaro, knowing your starting BMI is just the beginning — what matters from that point is tracking how your measurements and weight shift over time. GLP Trackr's weight and body tracking tools let you log your weight and measurements regularly, then visualise progress through charts and a week-by-week transformation view, so you can see trends rather than fixating on a single number.

The app's daily check-in takes under a minute: log your weight, energy, mood, and how you are feeling, and the insights engine surfaces patterns across your data — for example, how your sleep or protein intake on a given day relates to your results over the following week. This kind of longitudinal picture is far more informative than any single weigh-in.

If you want to understand the numbers behind your journey — including how BMI relates to calorie needs — explore our calculator hub, and see BMI guidance for Mounjaro for additional context.

Any questions about whether your BMI meets the threshold for your prescription, or whether your progress means your treatment plan should change, should always be directed to your prescriber or doctor — they have the full picture of your health that no app can replicate.

Ready to turn your weight data into a clear, consistent story? Download GLP Trackr on the App Store or Google Play and start your free 7-day trial — log your weight, track measurements, and watch your journey take shape.

What does glptrackr include?

10+ powerful features. One app. Built specifically for Mounjaro and Wegovy users.

Everything your GLP-1 journey needs. Free to try for 7 days.

Morning Check-In
DAILY

Morning Check-In

Start every day with a 60-second wellness check-in. Log how you're feeling, track nausea, appetite, energy, and mood — giving you and your care team a complete picture of how your medication is working.

Injection Tracking
MEDICATION

Injection Tracking

Log every dose with a single tap. Track your dose history, phase in your cycle, estimated medication levels, and upcoming injection dates — with reminders so you never miss a scheduled shot.

Hydration Reminders
WELLNESS

Hydration Reminders

Staying hydrated is especially important on GLP-1 medications. Set daily water targets, log intake throughout the day, and receive smart nudges when you're falling behind your goal.

Smart Meal Planning
NUTRITION

Smart Meal Planning

Personalized meal plans built around your current dose phase and side effects. Every meal is GLP-1 optimized — high in protein, gentle on the stomach, and scaled to your reduced appetite.

Recipe Library
RECIPES

Recipe Library

Browse 50+ high-protein, GLP-1-friendly recipes filtered by meal type, prep time, and dietary needs. Every recipe includes full nutrition info, step-by-step instructions, and tips for eating with side effects.

Progress Analytics
ANALYTICS

Progress Analytics

Beautiful, easy-to-read charts show your weight loss trajectory, weekly nutrition trends, medication responses, and wellbeing scores over time — turning raw data into genuine insights.

AI Meal Scanning
AI

AI Meal Scanning

Snap a photo of any meal and get a full nutrition breakdown in seconds — calories, protein, carbs, fat, and fibre. No searching. No manual logging. Just point, snap, and track.

Exercise & Steps
FITNESS

Exercise & Steps

Log walks, workouts, and movement with activity targets that flex with your energy levels. On lower-energy dose days, gentler targets keep you moving without burning out.

Community Support
COMMUNITY

Community Support

Connect with thousands of others navigating the same medication journey. Share milestones, ask questions, find accountability partners, and get support from people who truly understand.

Never Forget a Dose Again.

Log your Mounjaro or Wegovy injection in seconds. Track your pen, your dose level, and your injection site — so you always know exactly where you are in your treatment.

Never Forget a Dose Again

Watch Your Body Transform, Week by Week.

Log your weight, measurements, and how you're feeling after each dose. GLPTrackr turns your data into clear, motivating charts that show you how far you've really come.

Watch Your Body Transform

You're Not on This Journey Alone.

Connect with thousands of real GLP-1 users sharing their wins, side effect tips, and meal ideas. Get the support of people who truly get it — because they're living it too.

Download on the App Store Download on the Google Play
You're Not on This Journey Alone

Founding Member Offer

One plan. Everything included. No hidden extras.

Founding Member

Exclusive Offer

Join the first 1,000 members

and lock in our lowest ever price

Offer expires in:

00 Hours
:
00 Minutes
:
00 Seconds

786 of 1000 founding spots remaining

50% OFF

Lifetime Price Lock

Never pay full price • Forever

🔒 No credit card required • Cancel anytime

LIMITED TIME OFFER

Premium

Ad-free
£9.99/mo £4.99/mo
  • Track weight, meals, water, exercise, & sleep
  • Log doses, injection sites, & side effects
  • 60-second daily morning check-in
  • AI meal scanning & barcode scanning
  • Personalised AI meal plans & recipes
  • Golden Dose Finder AI
  • Medication Clock — real-time level tracking
  • Daily Brief and predictive side effects
  • Full insights & weekly transformation cards
  • Unlimited progress photos
  • Doctor PDF export & body measurements
  • Community Access—Connect with GLP-1 users

Powered by

🔒 No credit card required • Cancel anytime

Powered by GLPIQ 3.0

The Most Advanced GLP-1 Brain Ever Built.

The first AI built exclusively for GLP-1 weight loss. Every insight, every meal plan, every prediction trained on one thing only: helping you get the most out of your medication.

Knows Your Cycle

Knows Your Cycle

GLPIQ tracks where you are in your injection cycle and adjusts everything around it: lighter meals on nausea days, higher protein when appetite returns, and smarter targets as your medication level shifts.

Predicts Before You Feel It

Predicts Before You Feel It

GLPIQ learns your personal side effect patterns over time. After a few cycles, it starts warning you the morning before a rough day — and adjusts your meal plan automatically.

Finds Your Golden Dose

Finds Your Golden Dose

GLPIQ analyses every dose you've been on: weight loss rate, side effects, food noise, mood, protein adherence and tells you which dose gave you the best results. No other app does this.

Download glptrackr today.

Available on iOS and Android. 7-day free trial, no credit card needed.

Data Protected Built with Pharmacists

Frequently asked questions.

Mounjaro is generally considered for adults with a BMI of 35 or above, or 30 or above alongside a weight-related health condition such as type 2 diabetes. Exact criteria vary by prescriber and country, so your healthcare professional is the right person to confirm whether you qualify.

Standard prescribing thresholds typically start at a BMI of 30. A BMI below this would not usually meet the criteria, though individual clinical circumstances vary. Your prescriber or doctor will assess your full health profile and the guidelines applicable in your area.

No. BMI is a starting-point criterion, but prescribers also consider overall health, existing conditions, other medications, and contraindications. A BMI that meets the threshold does not automatically mean Mounjaro is suitable — that assessment belongs with your healthcare professional.

GLP Trackr lets you log your weight and body measurements regularly, view progress charts, and see week-by-week trends. The insights feature helps you understand patterns in your data over time, giving you a fuller picture to discuss with your prescriber at appointments.

Yes, in some clinical frameworks lower BMI thresholds are applied for certain populations, such as some people of South Asian heritage, where health risks can occur at a lower BMI. Your prescriber will apply the criteria relevant to your individual circumstances and location.