How Mounjaro Dosing and Titration Generally Work
Mounjaro is typically started at a low dose and increased gradually over several months. According to the electronic Medicines Compendium (eMC), tirzepatide is usually initiated at 2.5 mg once weekly, with the dose increased in 2.5 mg steps at intervals guided by the prescriber — often around every four weeks — as the person tolerates it. The purpose of this slow titration is to give the body time to adjust and to help manage commonly reported side effects such as nausea.
A maintenance dose is the dose at which the prescriber decides to stabilise treatment. This is not the same for everyone. Some people remain on a mid-range dose (such as 5 mg or 7.5 mg) if that is well tolerated and appropriate for them; others progress to higher strengths. The commonly referenced dose range for Mounjaro runs from 2.5 mg up to 15 mg — check the patient information leaflet that came with your pen or the electronic Medicines Compendium for the full prescribing detail, and always follow your own prescriber's instructions.
Maintenance dose for weight loss
When Mounjaro is prescribed for weight management, the prescriber will typically aim to titrate to the highest dose the person tolerates, as higher doses are associated with greater appetite reduction in clinical use. However, what constitutes a maintenance dose for weight loss for any given individual remains a clinical decision — your prescriber will weigh up your results, tolerability, and overall health. If you are curious about what staying on a particular dose means for your progress, the page on staying on a Mounjaro maintenance dose covers this in more detail.
Wegovy maintenance dosing — a brief note
For those prescribed Wegovy (semaglutide), a similar titration principle applies. Wegovy is generally started at a lower dose and increased step by step, with 2.4 mg once weekly typically described as the maintenance dose in prescribing information. As with Mounjaro, the right maintenance dose is decided by your prescriber. You can read more about weight loss on the Wegovy maintenance dose on a dedicated page.
If you are just beginning your Mounjaro journey, the experience of starting your first dose of Mounjaro is quite different from being on a maintenance dose — it is worth knowing what to expect at each stage.
average weekly weight change in the first 16 weeks of Mounjaro & Wegovy use*
Tracking the right four numbers — weight, waist, protein and dose — turns a noisy chart into a clear story. That's the loop GLP-1 users keep coming back for.
AI Meal Tracking. Built for GLP 1 Appetites.
Point your camera at any meal and let our AI do the rest. Breakfast, doses, weight, mood all tracked in seconds.
Tracking Your Dose Journey with GLP Trackr
Keeping a clear record of every dose you take — which strength, on which date — makes it much easier to follow your titration schedule and to have informed conversations with your prescriber about how things are going. GLP Trackr's dose logging feature lets you record each injection with its dose strength and date, so your full titration history is always in one place.
As your dose changes over time, the app also helps you spot patterns: you can log any side effects alongside each dose entry, which makes it straightforward to bring a clear picture of how you responded to each stage to your next prescriber appointment. The Mounjaro dosing guide has broader context on how the different dose stages tend to work in practice.
When you reach your maintenance dose, consistent weekly logging becomes even more valuable — it helps you and your prescriber see whether the current dose is continuing to work well for you over time.
Important: any decision about which dose to take, when to increase, or when to stay at a particular level belongs with your prescriber or doctor. GLP Trackr helps you record your journey accurately so you can discuss it with them — it is not a substitute for their clinical guidance. If you have any concerns about your dose or how you are feeling, contact your healthcare professional.
Log every dose, track your progress, and walk into every prescriber appointment prepared. Download GLP Trackr on the App Store or Google Play and try it free for 7 days.
What does glptrackr include?
10+ powerful features. One app. Built specifically for Mounjaro and Wegovy users.
Everything your GLP-1 journey needs. Free to try for 7 days.
Morning Check-In
Start every day with a 60-second wellness check-in. Log how you're feeling, track nausea, appetite, energy, and mood — giving you and your care team a complete picture of how your medication is working.
Injection Tracking
Log every dose with a single tap. Track your dose history, phase in your cycle, estimated medication levels, and upcoming injection dates — with reminders so you never miss a scheduled shot.
Hydration Reminders
Staying hydrated is especially important on GLP-1 medications. Set daily water targets, log intake throughout the day, and receive smart nudges when you're falling behind your goal.
Smart Meal Planning
Personalized meal plans built around your current dose phase and side effects. Every meal is GLP-1 optimized — high in protein, gentle on the stomach, and scaled to your reduced appetite.
Recipe Library
Browse 50+ high-protein, GLP-1-friendly recipes filtered by meal type, prep time, and dietary needs. Every recipe includes full nutrition info, step-by-step instructions, and tips for eating with side effects.
Progress Analytics
Beautiful, easy-to-read charts show your weight loss trajectory, weekly nutrition trends, medication responses, and wellbeing scores over time — turning raw data into genuine insights.
AI Meal Scanning
Snap a photo of any meal and get a full nutrition breakdown in seconds — calories, protein, carbs, fat, and fibre. No searching. No manual logging. Just point, snap, and track.
Exercise & Steps
Log walks, workouts, and movement with activity targets that flex with your energy levels. On lower-energy dose days, gentler targets keep you moving without burning out.
Community Support
Connect with thousands of others navigating the same medication journey. Share milestones, ask questions, find accountability partners, and get support from people who truly understand.
Never Forget a Dose Again.
Log your Mounjaro or Wegovy injection in seconds. Track your pen, your dose level, and your injection site — so you always know exactly where you are in your treatment.
Watch Your Body Transform, Week by Week.
Log your weight, measurements, and how you're feeling after each dose. GLPTrackr turns your data into clear, motivating charts that show you how far you've really come.
You're Not on This Journey Alone.
Connect with thousands of real GLP-1 users sharing their wins, side effect tips, and meal ideas. Get the support of people who truly get it — because they're living it too.
Download on the App Store Download on the Google Play
Founding Member Offer
One plan. Everything included. No hidden extras.
Founding Member
Exclusive Offer
Join the first 1,000 membersand lock in our lowest ever price
Offer expires in:
786 of 1000 founding spots remaining
50% OFF
Lifetime Price Lock
Never pay full price • Forever
🔒 No credit card required • Cancel anytime
Premium
Ad-free- Track weight, meals, water, exercise, & sleep
- Log doses, injection sites, & side effects
- 60-second daily morning check-in
- AI meal scanning & barcode scanning
- Personalised AI meal plans & recipes
- Golden Dose Finder AI
- Medication Clock — real-time level tracking
- Daily Brief and predictive side effects
- Full insights & weekly transformation cards
- Unlimited progress photos
- Doctor PDF export & body measurements
- Community Access—Connect with GLP-1 users
Powered by
🔒 No credit card required • Cancel anytime
The Most Advanced GLP-1 Brain Ever Built.
The first AI built exclusively for GLP-1 weight loss. Every insight, every meal plan, every prediction trained on one thing only: helping you get the most out of your medication.
Knows Your Cycle
GLPIQ tracks where you are in your injection cycle and adjusts everything around it: lighter meals on nausea days, higher protein when appetite returns, and smarter targets as your medication level shifts.
Predicts Before You Feel It
GLPIQ learns your personal side effect patterns over time. After a few cycles, it starts warning you the morning before a rough day — and adjusts your meal plan automatically.
Finds Your Golden Dose
GLPIQ analyses every dose you've been on: weight loss rate, side effects, food noise, mood, protein adherence and tells you which dose gave you the best results. No other app does this.
Download glptrackr today.
Available on iOS and Android. 7-day free trial, no credit card needed.
Frequently asked questions.
The maintenance dose of Mounjaro is the dose your prescriber decides to continue long-term after titration — commonly 10 mg or 15 mg once weekly, but this varies by individual. Only your prescriber can determine the right maintenance dose for you based on your response and tolerability.
For weight management, prescribers often aim to titrate to the highest well-tolerated dose, but the specific maintenance dose for weight loss is an individual clinical decision. There is no universal figure — your prescriber will decide based on your results, health, and how you tolerate the medicine.
Wegovy (semaglutide) is generally titrated up gradually, with 2.4 mg once weekly described as the maintenance dose in prescribing information. As with Mounjaro, the right dose for any individual is determined by their prescriber, not a fixed rule.
Titration typically takes several months, as the dose is increased gradually — often in steps roughly every four weeks — to allow the body to adjust. The exact timeline depends on your prescriber's guidance and how well you tolerate each dose increase.
No — dose decisions, including which maintenance dose to stay on, must be made by your prescriber or doctor. They consider your individual response, tolerability, and health. Never adjust your dose without guidance from your healthcare professional.