#1 Ranked GLP-1 Companion App

What Is the Lowest Dose of Mounjaro and Wegovy?

The lowest dose of Mounjaro is 2.5 mg, and the lowest dose of Wegovy is 0.25 mg — both are starting doses used to help the body adjust gradually before any prescriber-led increase. Neither starting dose is intended as a long-term maintenance dose; they are introductory steps in a titration schedule that your prescriber manages based on how you respond.

Trusted by 10,000+ GLP-1 users
What Is the Lowest Dose of Mounjaro and Wegovy?

Starting Doses: What the Lowest Strengths Are For

Both Mounjaro (tirzepatide) and Wegovy (semaglutide) are prescription-only, once-weekly injectable medicines. They are introduced at a low dose to reduce the likelihood and severity of side effects — particularly gastrointestinal ones such as nausea — while your body adapts to the medicine.

Mounjaro lowest dose: 2.5 mg

Mounjaro is available in dose strengths of 2.5, 5, 7.5, 10, 12.5, and 15 mg. The 2.5 mg strength is the starting point. According to the prescribing information held in the electronic Medicines Compendium, this dose is not used for its weight-management effect on its own — it is a tolerability step. How long someone stays at 2.5 mg, and when any increase happens, is decided entirely by their prescriber. If you are just beginning treatment, our guide to what to expect from your first dose of Mounjaro covers what many people notice in those early days.

Wegovy lowest dose: 0.25 mg

Wegovy (semaglutide) follows a similar stepped approach. The lowest dose is 0.25 mg per week, with dose strengths of 0.25, 0.5, 1, 1.7, and 2.4 mg available. The 0.25 mg dose is a tolerability step rather than a therapeutic target. Your prescriber will guide any progression. For a fuller look at Wegovy dosing across the schedule, see our overview of how Wegovy doses are structured.

Why the lowest dose matters

Starting low is a deliberate, evidence-based approach. GLP-1 and GIP receptor agonists affect appetite-regulating pathways and slow gastric emptying, and beginning at the lowest strength gives the digestive system time to adapt. Many people report that side effects are milder at the starting dose than at higher strengths — though experiences vary, and nothing here should be taken as a prediction of your own response.

Any question about whether your starting dose is right for you, or whether it should be adjusted, belongs with your prescriber or doctor. They have your full medical history and are the only person who should guide dose changes.

1–2%

average weekly weight change in the first 16 weeks of Mounjaro & Wegovy use*

Tracking the right four numbers — weight, waist, protein and dose — turns a noisy chart into a clear story. That's the loop GLP-1 users keep coming back for.

AI Meal Tracking. Built for GLP 1 Appetites.

Point your camera at any meal and let our AI do the rest. Breakfast, doses, weight, mood all tracked in seconds.

Scanning meal with camera
Meal nutrition details

Tracking Your Dose Journey with GLP Trackr

Staying on top of a weekly injection schedule — especially in the early titration weeks when doses may change — is easier when every shot is recorded in one place. GLP Trackr's dose logging feature lets you record each injection: the dose strength, date, and time, so your history is always clear.

This is particularly useful at the starting dose stage, when you are building a new weekly habit and may want to track how you feel as your body adjusts. The app's side-effect tracking lets you log symptoms like nausea or fatigue alongside each dose entry, building a picture of your experience over time. That record can be genuinely useful to bring to your next prescriber appointment — especially if you want to discuss whether you are ready for a dose increase or need more time at your current strength.

GLP Trackr also includes dose reminders, so a weekly injection is never accidentally missed — something that matters more at the lowest doses, when consistency helps set the foundation for the rest of your journey. You can also explore our page on what changes around the fifth dose of Mounjaro for a sense of how the early weeks tend to evolve for many people, or read about moving to the 5 mg Mounjaro stage for context on what comes after the starting phase.

GLP Trackr helps you record what is happening so you can have better conversations with your prescriber — it is not a substitute for their clinical guidance. If anything about your dose, side effects, or response feels concerning, contact your healthcare professional promptly.

Download GLP Trackr on the App Store or Google Play and start a free 7-day trial — log your dose today and begin building the record that travels with you through every stage of your treatment.

What does glptrackr include?

10+ powerful features. One app. Built specifically for Mounjaro and Wegovy users.

Everything your GLP-1 journey needs. Free to try for 7 days.

Morning Check-In
DAILY

Morning Check-In

Start every day with a 60-second wellness check-in. Log how you're feeling, track nausea, appetite, energy, and mood — giving you and your care team a complete picture of how your medication is working.

Injection Tracking
MEDICATION

Injection Tracking

Log every dose with a single tap. Track your dose history, phase in your cycle, estimated medication levels, and upcoming injection dates — with reminders so you never miss a scheduled shot.

Hydration Reminders
WELLNESS

Hydration Reminders

Staying hydrated is especially important on GLP-1 medications. Set daily water targets, log intake throughout the day, and receive smart nudges when you're falling behind your goal.

Smart Meal Planning
NUTRITION

Smart Meal Planning

Personalized meal plans built around your current dose phase and side effects. Every meal is GLP-1 optimized — high in protein, gentle on the stomach, and scaled to your reduced appetite.

Recipe Library
RECIPES

Recipe Library

Browse 50+ high-protein, GLP-1-friendly recipes filtered by meal type, prep time, and dietary needs. Every recipe includes full nutrition info, step-by-step instructions, and tips for eating with side effects.

Progress Analytics
ANALYTICS

Progress Analytics

Beautiful, easy-to-read charts show your weight loss trajectory, weekly nutrition trends, medication responses, and wellbeing scores over time — turning raw data into genuine insights.

AI Meal Scanning
AI

AI Meal Scanning

Snap a photo of any meal and get a full nutrition breakdown in seconds — calories, protein, carbs, fat, and fibre. No searching. No manual logging. Just point, snap, and track.

Exercise & Steps
FITNESS

Exercise & Steps

Log walks, workouts, and movement with activity targets that flex with your energy levels. On lower-energy dose days, gentler targets keep you moving without burning out.

Community Support
COMMUNITY

Community Support

Connect with thousands of others navigating the same medication journey. Share milestones, ask questions, find accountability partners, and get support from people who truly understand.

Never Forget a Dose Again.

Log your Mounjaro or Wegovy injection in seconds. Track your pen, your dose level, and your injection site — so you always know exactly where you are in your treatment.

Never Forget a Dose Again

Watch Your Body Transform, Week by Week.

Log your weight, measurements, and how you're feeling after each dose. GLPTrackr turns your data into clear, motivating charts that show you how far you've really come.

Watch Your Body Transform

You're Not on This Journey Alone.

Connect with thousands of real GLP-1 users sharing their wins, side effect tips, and meal ideas. Get the support of people who truly get it — because they're living it too.

Download on the App Store Download on the Google Play
You're Not on This Journey Alone

Founding Member Offer

One plan. Everything included. No hidden extras.

Founding Member

Exclusive Offer

Join the first 1,000 members

and lock in our lowest ever price

Offer expires in:

00 Hours
:
00 Minutes
:
00 Seconds

786 of 1000 founding spots remaining

50% OFF

Lifetime Price Lock

Never pay full price • Forever

🔒 No credit card required • Cancel anytime

LIMITED TIME OFFER

Premium

Ad-free
£9.99/mo £4.99/mo
  • Track weight, meals, water, exercise, & sleep
  • Log doses, injection sites, & side effects
  • 60-second daily morning check-in
  • AI meal scanning & barcode scanning
  • Personalised AI meal plans & recipes
  • Golden Dose Finder AI
  • Medication Clock — real-time level tracking
  • Daily Brief and predictive side effects
  • Full insights & weekly transformation cards
  • Unlimited progress photos
  • Doctor PDF export & body measurements
  • Community Access—Connect with GLP-1 users

Powered by

🔒 No credit card required • Cancel anytime

Powered by GLPIQ 3.0

The Most Advanced GLP-1 Brain Ever Built.

The first AI built exclusively for GLP-1 weight loss. Every insight, every meal plan, every prediction trained on one thing only: helping you get the most out of your medication.

Knows Your Cycle

Knows Your Cycle

GLPIQ tracks where you are in your injection cycle and adjusts everything around it: lighter meals on nausea days, higher protein when appetite returns, and smarter targets as your medication level shifts.

Predicts Before You Feel It

Predicts Before You Feel It

GLPIQ learns your personal side effect patterns over time. After a few cycles, it starts warning you the morning before a rough day — and adjusts your meal plan automatically.

Finds Your Golden Dose

Finds Your Golden Dose

GLPIQ analyses every dose you've been on: weight loss rate, side effects, food noise, mood, protein adherence and tells you which dose gave you the best results. No other app does this.

Download glptrackr today.

Available on iOS and Android. 7-day free trial, no credit card needed.

Data Protected Built with Pharmacists

Frequently asked questions.

The lowest dose of Mounjaro (tirzepatide) is 2.5 mg per week. It is an introductory tolerability dose, not a long-term therapeutic target. Your prescriber decides if and when to increase it based on how you respond.

The lowest dose of Wegovy (semaglutide) is 0.25 mg per week. Like Mounjaro's starting dose, it is a tolerability step to help your body adjust. Any dose progression is guided entirely by your prescriber or doctor.

Duration at the starting dose varies by individual and is decided by your prescriber — there is no universal timeline. Many titration schedules suggest around four weeks at each step, but your prescriber will advise what is right for you.

The 2.5 mg starting dose is primarily a tolerability step rather than a weight-management dose. Any questions about the effectiveness of your current dose for your specific situation should be discussed with your prescriber or doctor.

GLP Trackr lets you log each weekly injection with the dose strength, date, and time, so your full dose history is always clear. You can also log side effects alongside each entry to share with your prescriber at your next appointment.