Why a Simple Dose Conversion Chart Does Not Exist
Mounjaro and Wegovy work differently at a pharmacological level. Mounjaro's active substance, tirzepatide, is a dual GIP and GLP-1 receptor agonist, while Wegovy's active substance, semaglutide, acts only on the GLP-1 receptor. Because they bind to different receptors with different affinities, their dose strengths are not directly comparable — a milligram figure on one pen does not translate to an equivalent milligram figure on the other.
Different dose ranges, different titration ladders
Mounjaro is typically initiated at 2.5 mg and titrated by a prescriber through strengths of 5, 7.5, 10, 12.5, and up to 15 mg on a schedule determined by individual response and tolerability. Wegovy is typically started at 0.25 mg and titrated through 0.5, 1, 1.7, and up to 2.4 mg. The numerical difference in these ranges reflects the different potency profiles of each molecule — they cannot be mapped onto each other in a simple ratio.
What this means if you are switching
If your prescriber has discussed moving you from one medicine to the other, they will not be working from a conversion chart — they will assess your history, current dose, tolerability, and any other health factors before deciding where to start you on the new medicine. Some people switching between these medications may be restarted at a low introductory dose of the new medicine rather than at any notional "equivalent" point. For a detailed look at how Wegovy's dose schedule is structured, see how the Wegovy dose schedule works, and for more on individual Wegovy dose stages, understanding your Wegovy dose has further information.
If you are specifically thinking about moving from a 7.5 mg Mounjaro dose, switching from 7.5 mg Mounjaro to Wegovy covers the considerations involved in more detail.
Any decision about switching, pausing, or adjusting your medication must be made with your prescriber — never on your own. If you have questions about your current treatment, contact your healthcare professional before making any changes.
average weekly weight change in the first 16 weeks of Mounjaro & Wegovy use*
Tracking the right four numbers — weight, waist, protein and dose — turns a noisy chart into a clear story. That's the loop GLP-1 users keep coming back for.
AI Meal Tracking. Built for GLP 1 Appetites.
Point your camera at any meal and let our AI do the rest. Breakfast, doses, weight, mood all tracked in seconds.
Tracking Your Doses Through a Switch with GLP Trackr
When you move from one medicine to another, keeping an accurate record of your dose history becomes especially useful — both for your own clarity and for your prescriber appointments. GLP Trackr's dose logging feature lets you record every injection: the medicine, dose strength, date, and time, all in one place. This means your complete history travels with you whether you are on Mounjaro, Wegovy, or mid-switch between the two.
Alongside dose logging, the app's dose reminder feature helps you stay on your new weekly schedule without missing a beat during the adjustment period — particularly helpful when the injection day or pen type has changed. You can also use the side-effect tracker to log how you feel in the days after each injection, building a clear picture of your tolerability on the new medicine that you can bring to your next prescriber appointment.
For a broader overview of managing your treatment schedule, the Mounjaro dosing guide covers how dose stages are generally structured.
GLP Trackr is not a substitute for your prescriber's guidance — it is a companion for the journey they have set you on. Any concerns about your switch, your dose, or how you are feeling should always be discussed with your healthcare professional promptly.
Keep your full injection history in one place as you navigate a medication switch. Download GLP Trackr on the App Store or Google Play and start a free 7-day trial today.
What does glptrackr include?
10+ powerful features. One app. Built specifically for Mounjaro and Wegovy users.
Everything your GLP-1 journey needs. Free to try for 7 days.
Morning Check-In
Start every day with a 60-second wellness check-in. Log how you're feeling, track nausea, appetite, energy, and mood — giving you and your care team a complete picture of how your medication is working.
Injection Tracking
Log every dose with a single tap. Track your dose history, phase in your cycle, estimated medication levels, and upcoming injection dates — with reminders so you never miss a scheduled shot.
Hydration Reminders
Staying hydrated is especially important on GLP-1 medications. Set daily water targets, log intake throughout the day, and receive smart nudges when you're falling behind your goal.
Smart Meal Planning
Personalized meal plans built around your current dose phase and side effects. Every meal is GLP-1 optimized — high in protein, gentle on the stomach, and scaled to your reduced appetite.
Recipe Library
Browse 50+ high-protein, GLP-1-friendly recipes filtered by meal type, prep time, and dietary needs. Every recipe includes full nutrition info, step-by-step instructions, and tips for eating with side effects.
Progress Analytics
Beautiful, easy-to-read charts show your weight loss trajectory, weekly nutrition trends, medication responses, and wellbeing scores over time — turning raw data into genuine insights.
AI Meal Scanning
Snap a photo of any meal and get a full nutrition breakdown in seconds — calories, protein, carbs, fat, and fibre. No searching. No manual logging. Just point, snap, and track.
Exercise & Steps
Log walks, workouts, and movement with activity targets that flex with your energy levels. On lower-energy dose days, gentler targets keep you moving without burning out.
Community Support
Connect with thousands of others navigating the same medication journey. Share milestones, ask questions, find accountability partners, and get support from people who truly understand.
Never Forget a Dose Again.
Log your Mounjaro or Wegovy injection in seconds. Track your pen, your dose level, and your injection site — so you always know exactly where you are in your treatment.
Watch Your Body Transform, Week by Week.
Log your weight, measurements, and how you're feeling after each dose. GLPTrackr turns your data into clear, motivating charts that show you how far you've really come.
You're Not on This Journey Alone.
Connect with thousands of real GLP-1 users sharing their wins, side effect tips, and meal ideas. Get the support of people who truly get it — because they're living it too.
Download on the App Store Download on the Google Play
Founding Member Offer
One plan. Everything included. No hidden extras.
Founding Member
Exclusive Offer
Join the first 1,000 membersand lock in our lowest ever price
Offer expires in:
786 of 1000 founding spots remaining
50% OFF
Lifetime Price Lock
Never pay full price • Forever
🔒 No credit card required • Cancel anytime
Premium
Ad-free- Track weight, meals, water, exercise, & sleep
- Log doses, injection sites, & side effects
- 60-second daily morning check-in
- AI meal scanning & barcode scanning
- Personalised AI meal plans & recipes
- Golden Dose Finder AI
- Medication Clock — real-time level tracking
- Daily Brief and predictive side effects
- Full insights & weekly transformation cards
- Unlimited progress photos
- Doctor PDF export & body measurements
- Community Access—Connect with GLP-1 users
Powered by
🔒 No credit card required • Cancel anytime
The Most Advanced GLP-1 Brain Ever Built.
The first AI built exclusively for GLP-1 weight loss. Every insight, every meal plan, every prediction trained on one thing only: helping you get the most out of your medication.
Knows Your Cycle
GLPIQ tracks where you are in your injection cycle and adjusts everything around it: lighter meals on nausea days, higher protein when appetite returns, and smarter targets as your medication level shifts.
Predicts Before You Feel It
GLPIQ learns your personal side effect patterns over time. After a few cycles, it starts warning you the morning before a rough day — and adjusts your meal plan automatically.
Finds Your Golden Dose
GLPIQ analyses every dose you've been on: weight loss rate, side effects, food noise, mood, protein adherence and tells you which dose gave you the best results. No other app does this.
Download glptrackr today.
Available on iOS and Android. 7-day free trial, no credit card needed.
Frequently asked questions.
No established conversion chart exists. Mounjaro (tirzepatide) and Wegovy (semaglutide) act on different receptors and use different dose ranges, so their strengths cannot be directly compared. Any switch in medication or dose must be guided by your prescriber or doctor, not a chart.
Your starting dose on Wegovy is decided by your prescriber based on your individual history, tolerability, and health profile. Many people restarting on a new GLP-1 medicine begin at a low introductory dose. Only your prescriber can determine the right starting point for you.
No. Switching between prescription-only medicines is a clinical decision that must be made with your prescriber or doctor. Never stop, start, or switch medication without their guidance. If you are considering a switch, raise it at your next appointment.
GLP Trackr lets you log every injection — medicine name, dose strength, date, and time — so your full dose history is recorded across both medicines. You can also track side effects and set reminders for your new weekly schedule, creating a useful record to share with your prescriber.
