What Are These Injections and How Do They Work?
Mounjaro and Wegovy are the two most widely discussed prescription weight-management injections currently available. Wegovy contains the active substance semaglutide, a GLP-1 receptor agonist. Mounjaro contains tirzepatide, which acts on both GIP and GLP-1 receptors — making it a dual-action medicine in that sense. Both are supplied as pre-filled, once-weekly injection pens.
These medicines act on appetite-regulating pathways in the brain and gut. Many people report a reduced sense of hunger, a greater feeling of fullness after eating, and a quietening of persistent food thoughts — sometimes called "food noise". Stomach emptying may also slow, which can contribute to that sense of fullness. Individual experiences vary, and these effects are commonly reported rather than guaranteed for everyone.
Because they are prescription-only medicines, suitability is always decided by a prescriber based on your personal health history. Neither medicine is suitable for everyone, and any decision about starting, continuing, or adjusting them belongs with your healthcare professional.
For a broader overview of how injectable weight-management medicines work, see our guide to weight-loss injections. You may also find it useful to read about slimming injections generally, or explore the specific topic of slimming injections available through national health services — noting that access routes vary considerably depending on where you live and your individual clinical circumstances.
According to NHS guidance, both tirzepatide and semaglutide are prescription medicines and should only be used under appropriate medical supervision.
average weekly weight change in the first 16 weeks of Mounjaro & Wegovy use*
Tracking the right four numbers — weight, waist, protein and dose — turns a noisy chart into a clear story. That's the loop GLP-1 users keep coming back for.
AI Meal Tracking. Built for GLP 1 Appetites.
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Keeping Track of Your Injection Routine with GLP Trackr
Once you are prescribed one of these injections, staying on top of your weekly routine becomes important — and that is where a dedicated tracking tool makes a real difference. The feature most relevant to injectable medicine is injection-site tracking and rotation: GLP Trackr logs each site you use (abdomen, thigh, or upper arm) and automatically suggests your next rotation, so you never have to remember which area you used last week.
Alongside site rotation, the app logs every dose — date, time, and strength — giving you a clear record of your treatment history. If you ever miss a dose and need to discuss what happened with your prescriber, that log is ready to share. The app's dose reminder feature also sends a gentle nudge on your chosen injection day, so a weekly pen is less likely to slip your mind in a busy week.
If you are curious about what the injection is likely to cost before committing, our page on how much the slimming injection costs gives a neutral overview of that topic — though any specifics are best confirmed with a registered pharmacy and your prescriber.
Any questions about how to administer the injection, what to do if you experience an unusual reaction, or whether the medicine is right for you should be directed to your prescriber or doctor — they know your full medical history and are best placed to advise. If you experience anything severe or persistent, contact a healthcare professional promptly rather than waiting for your next scheduled appointment.
Ready to bring some structure to your weekly injection routine? GLP Trackr is available free on the App Store and Google Play — log your first injection, set up your rotation reminders, and explore a 7-day free trial to see how it fits your journey.
What does glptrackr include?
10+ powerful features. One app. Built specifically for Mounjaro and Wegovy users.
Everything your GLP-1 journey needs. Free to try for 7 days.
Morning Check-In
Start every day with a 60-second wellness check-in. Log how you're feeling, track nausea, appetite, energy, and mood — giving you and your care team a complete picture of how your medication is working.
Injection Tracking
Log every dose with a single tap. Track your dose history, phase in your cycle, estimated medication levels, and upcoming injection dates — with reminders so you never miss a scheduled shot.
Hydration Reminders
Staying hydrated is especially important on GLP-1 medications. Set daily water targets, log intake throughout the day, and receive smart nudges when you're falling behind your goal.
Smart Meal Planning
Personalized meal plans built around your current dose phase and side effects. Every meal is GLP-1 optimized — high in protein, gentle on the stomach, and scaled to your reduced appetite.
Recipe Library
Browse 50+ high-protein, GLP-1-friendly recipes filtered by meal type, prep time, and dietary needs. Every recipe includes full nutrition info, step-by-step instructions, and tips for eating with side effects.
Progress Analytics
Beautiful, easy-to-read charts show your weight loss trajectory, weekly nutrition trends, medication responses, and wellbeing scores over time — turning raw data into genuine insights.
AI Meal Scanning
Snap a photo of any meal and get a full nutrition breakdown in seconds — calories, protein, carbs, fat, and fibre. No searching. No manual logging. Just point, snap, and track.
Exercise & Steps
Log walks, workouts, and movement with activity targets that flex with your energy levels. On lower-energy dose days, gentler targets keep you moving without burning out.
Community Support
Connect with thousands of others navigating the same medication journey. Share milestones, ask questions, find accountability partners, and get support from people who truly understand.
Never Forget a Dose Again.
Log your Mounjaro or Wegovy injection in seconds. Track your pen, your dose level, and your injection site — so you always know exactly where you are in your treatment.
Watch Your Body Transform, Week by Week.
Log your weight, measurements, and how you're feeling after each dose. GLPTrackr turns your data into clear, motivating charts that show you how far you've really come.
You're Not on This Journey Alone.
Connect with thousands of real GLP-1 users sharing their wins, side effect tips, and meal ideas. Get the support of people who truly get it — because they're living it too.
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- Golden Dose Finder AI
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The Most Advanced GLP-1 Brain Ever Built.
The first AI built exclusively for GLP-1 weight loss. Every insight, every meal plan, every prediction trained on one thing only: helping you get the most out of your medication.
Knows Your Cycle
GLPIQ tracks where you are in your injection cycle and adjusts everything around it: lighter meals on nausea days, higher protein when appetite returns, and smarter targets as your medication level shifts.
Predicts Before You Feel It
GLPIQ learns your personal side effect patterns over time. After a few cycles, it starts warning you the morning before a rough day — and adjusts your meal plan automatically.
Finds Your Golden Dose
GLPIQ analyses every dose you've been on: weight loss rate, side effects, food noise, mood, protein adherence and tells you which dose gave you the best results. No other app does this.
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Frequently asked questions.
The injections most commonly described this way are Mounjaro (tirzepatide) and Wegovy (semaglutide). Both are prescription-only, once-weekly injectable medicines used for weight management under clinical supervision.
Availability through publicly funded health services varies significantly by country and individual eligibility. Your prescriber or doctor is best placed to advise on what access routes exist where you live.
These medicines act on appetite-regulating pathways — GLP-1 receptors (both medicines) and GIP receptors (tirzepatide only). Many people report reduced hunger and greater fullness. Effects vary between individuals and are not guaranteed.
Rotating between sites — such as the abdomen, thigh, and upper arm — is generally recommended to avoid irritation in one area. Your prescriber or the patient information leaflet with your pen will give guidance specific to your medicine.
GLP Trackr logs each injection — site, date, time, and dose — and suggests your next rotation automatically. Dose reminders help ensure you do not miss a weekly injection, and your full log can be shared with your prescriber.
