What These Injectable Medicines Are and How They're Given
Tirzepatide (Mounjaro) and semaglutide (Wegovy) are both prescription-only, once-weekly injectable medicines. They work on appetite-regulating pathways — semaglutide acts on GLP-1 receptors, while tirzepatide acts on both GLP-1 and GIP receptors — which commonly leads to a reduced sense of hunger and increased feelings of fullness. These are not insulin, and they are not suitable for everyone; suitability is always a decision made by a prescriber.
Both medicines are given as a subcutaneous injection — meaning just under the skin — using a pre-filled pen device. The three most commonly used injection sites are the abdomen (stomach area), the front of the thigh, and the back of the upper arm. Your prescriber or the patient information leaflet that came with your pen will guide you on exact technique.
Why injection site rotation matters
Rotating between sites — and moving slightly within each site from week to week — helps reduce the chance of skin reactions such as redness, soreness, or changes in tissue at the injection area. Most clinical guidance recommends not using the exact same spot twice in a row. If you notice persistent swelling, lumps, or skin changes at an injection site, mention it to your healthcare professional.
For a broader overview of how these medicines are prescribed and managed, see our guide to weight loss injections. You may also find it useful to read about how weight loss injections are accessed through national health systems or explore eligibility criteria for weight loss injections if you have questions about your prescription pathway.
average weekly weight change in the first 16 weeks of Mounjaro & Wegovy use*
Tracking the right four numbers — weight, waist, protein and dose — turns a noisy chart into a clear story. That's the loop GLP-1 users keep coming back for.
AI Meal Tracking. Built for GLP 1 Appetites.
Point your camera at any meal and let our AI do the rest. Breakfast, doses, weight, mood all tracked in seconds.
How GLP Trackr Helps You Manage Your Injections Week by Week
Keeping track of which site you used last week — and which side of your abdomen or thigh — is harder than it sounds, especially once weekly injections become routine. GLP Trackr's injection-site tracker logs each injection with the site and date, then suggests where to rotate next, so you're never guessing. Over time, you build a clear rotation history without having to remember anything manually.
Alongside site tracking, the app's dose logging feature lets you record the strength of each injection and when it was given — useful if you ever need to review your schedule or bring a clear summary to an appointment with your prescriber. Dose reminders can also be set so a weekly injection doesn't slip your mind.
If you want to see how your injection schedule fits into the bigger picture of your progress, our overview of managing weight loss injections covers what to expect across your treatment.
GLP Trackr is free to try for 7 days — download it on the App Store or Google Play and start logging your injections, rotation history and dose schedule from day one.
Important: GLP Trackr is a tracking tool, not a clinical service. Any questions about your injection technique, dose, or whether a site reaction needs attention should be directed to your prescriber or doctor — they know your full history and are best placed to advise you. If you experience a side effect you want to report, ask your healthcare professional about your national reporting scheme (such as the UK's Yellow Card scheme).
What does glptrackr include?
10+ powerful features. One app. Built specifically for Mounjaro and Wegovy users.
Everything your GLP-1 journey needs. Free to try for 7 days.
Morning Check-In
Start every day with a 60-second wellness check-in. Log how you're feeling, track nausea, appetite, energy, and mood — giving you and your care team a complete picture of how your medication is working.
Injection Tracking
Log every dose with a single tap. Track your dose history, phase in your cycle, estimated medication levels, and upcoming injection dates — with reminders so you never miss a scheduled shot.
Hydration Reminders
Staying hydrated is especially important on GLP-1 medications. Set daily water targets, log intake throughout the day, and receive smart nudges when you're falling behind your goal.
Smart Meal Planning
Personalized meal plans built around your current dose phase and side effects. Every meal is GLP-1 optimized — high in protein, gentle on the stomach, and scaled to your reduced appetite.
Recipe Library
Browse 50+ high-protein, GLP-1-friendly recipes filtered by meal type, prep time, and dietary needs. Every recipe includes full nutrition info, step-by-step instructions, and tips for eating with side effects.
Progress Analytics
Beautiful, easy-to-read charts show your weight loss trajectory, weekly nutrition trends, medication responses, and wellbeing scores over time — turning raw data into genuine insights.
AI Meal Scanning
Snap a photo of any meal and get a full nutrition breakdown in seconds — calories, protein, carbs, fat, and fibre. No searching. No manual logging. Just point, snap, and track.
Exercise & Steps
Log walks, workouts, and movement with activity targets that flex with your energy levels. On lower-energy dose days, gentler targets keep you moving without burning out.
Community Support
Connect with thousands of others navigating the same medication journey. Share milestones, ask questions, find accountability partners, and get support from people who truly understand.
Never Forget a Dose Again.
Log your Mounjaro or Wegovy injection in seconds. Track your pen, your dose level, and your injection site — so you always know exactly where you are in your treatment.
Watch Your Body Transform, Week by Week.
Log your weight, measurements, and how you're feeling after each dose. GLPTrackr turns your data into clear, motivating charts that show you how far you've really come.
You're Not on This Journey Alone.
Connect with thousands of real GLP-1 users sharing their wins, side effect tips, and meal ideas. Get the support of people who truly get it — because they're living it too.
Download on the App Store Download on the Google Play
Founding Member Offer
One plan. Everything included. No hidden extras.
Founding Member
Exclusive Offer
Join the first 1,000 membersand lock in our lowest ever price
Offer expires in:
786 of 1000 founding spots remaining
50% OFF
Lifetime Price Lock
Never pay full price • Forever
🔒 No credit card required • Cancel anytime
Premium
Ad-free- Track weight, meals, water, exercise, & sleep
- Log doses, injection sites, & side effects
- 60-second daily morning check-in
- AI meal scanning & barcode scanning
- Personalised AI meal plans & recipes
- Golden Dose Finder AI
- Medication Clock — real-time level tracking
- Daily Brief and predictive side effects
- Full insights & weekly transformation cards
- Unlimited progress photos
- Doctor PDF export & body measurements
- Community Access—Connect with GLP-1 users
Powered by
🔒 No credit card required • Cancel anytime
The Most Advanced GLP-1 Brain Ever Built.
The first AI built exclusively for GLP-1 weight loss. Every insight, every meal plan, every prediction trained on one thing only: helping you get the most out of your medication.
Knows Your Cycle
GLPIQ tracks where you are in your injection cycle and adjusts everything around it: lighter meals on nausea days, higher protein when appetite returns, and smarter targets as your medication level shifts.
Predicts Before You Feel It
GLPIQ learns your personal side effect patterns over time. After a few cycles, it starts warning you the morning before a rough day — and adjusts your meal plan automatically.
Finds Your Golden Dose
GLPIQ analyses every dose you've been on: weight loss rate, side effects, food noise, mood, protein adherence and tells you which dose gave you the best results. No other app does this.
Download glptrackr today.
Available on iOS and Android. 7-day free trial, no credit card needed.
Frequently asked questions.
These once-weekly injectable medicines are typically given into the abdomen, front of the thigh, or back of the upper arm. Your prescriber or the patient information leaflet with your pen will guide you on the exact technique for your specific medicine.
Yes — rotating sites and varying the exact spot within each area is generally recommended to reduce the risk of skin reactions. Avoid using the same spot two weeks in a row. If you notice persistent skin changes at an injection site, speak to your healthcare professional.
GLP Trackr's injection-site tracking feature logs each injection with the site, date, and time, then suggests your next rotation. This removes the guesswork and builds a history you can refer back to or share with your prescriber.
Both are prescription-only, once-weekly injectable medicines for weight management, but they have different active substances. Semaglutide (Wegovy) is a GLP-1 receptor agonist; tirzepatide (Mounjaro) acts on both GLP-1 and GIP receptors. Suitability for either is a decision for your prescriber.
Any decision about a missed dose belongs with your prescriber — do not double up or adjust your schedule without their guidance. GLP Trackr lets you log a missed injection so you have an accurate record to discuss with your healthcare professional at your next contact.
