#1 Ranked GLP-1 Companion App

Semaglutide Dosage for Weight Loss: What You Need to Know

Semaglutide for weight loss (prescribed as Wegovy) follows a structured dose-escalation schedule — starting low and increasing gradually over several months, always under the direction of your prescriber. The starting dose is typically 0.25 mg once weekly, with the target maintenance dose for most people being 2.4 mg once weekly, reached in stages. Every step of that journey is decided by your prescriber based on your individual response, not a fixed timeline.

Trusted by 10,000+ GLP-1 users
Semaglutide Dosage for Weight Loss: What You Need to Know

How Semaglutide Dose Escalation Generally Works

Semaglutide (the active substance in Wegovy) is a GLP-1 receptor agonist — a once-weekly injectable medicine that acts on appetite-regulating pathways in the brain, contributing to a reduced sense of hunger and increased feelings of fullness. According to the electronic Medicines Compendium, the dose is introduced gradually to help manage tolerability, particularly gastrointestinal side effects such as nausea.

The typical dose stages

The dose progression commonly referenced for Wegovy includes the following strengths: 0.25 mg, 0.5 mg, 1 mg, 1.7 mg, and 2.4 mg — each used for a period of weeks before any increase, following your prescriber's guidance. These stages are not a fixed calendar; your prescriber may adjust the pace depending on how you are tolerating the medicine.

  • 0.25 mg: The introductory dose, used to allow your body to adjust.
  • 0.5 mg, 1 mg, 1.7 mg: Intermediate steps toward the maintenance dose.
  • 2.4 mg: The commonly cited maintenance dose for weight management in adults.

It is important to understand that dose decisions — including whether to stay at a stage longer, pause an increase, or make any change — belong entirely with your prescriber. Never adjust your dose without speaking to them first.

How this compares across GLP-1 medicines

If you are researching how semaglutide's schedule compares to other GLP-1 medicines, you may find it useful to read about how GLP-1 dosage for weight loss works broadly, or to look at how the Mounjaro (tirzepatide) dose schedule is structured — the two medicines differ in their active substances, dose strengths, and escalation steps. For a closer look at semaglutide-specific stages, see our overview of semaglutide doses for weight loss.

1–2%

average weekly weight change in the first 16 weeks of Mounjaro & Wegovy use*

Tracking the right four numbers — weight, waist, protein and dose — turns a noisy chart into a clear story. That's the loop GLP-1 users keep coming back for.

AI Meal Tracking. Built for GLP 1 Appetites.

Point your camera at any meal and let our AI do the rest. Breakfast, doses, weight, mood all tracked in seconds.

Scanning meal with camera
Meal nutrition details

Tracking Your Semaglutide Doses with GLP Trackr

Keeping an accurate record of every dose you take is one of the most practical things you can do on a weekly injection schedule — and that is exactly where GLP Trackr starts.

The app's dose logging feature lets you record each injection as you take it: the date, the dose strength, and the time. Over a course of treatment that spans many months and multiple dose changes, having that history in one place means you always know where you are in your schedule — and so does your prescriber when you attend a review appointment.

Alongside dose logging, injection reminders mean a weekly shot is much harder to forget. Missing a dose can disrupt your routine, and any question about what to do if a dose is missed should go straight to your prescriber or doctor — the app can log the gap so you have something concrete to discuss with them. Never double up or adjust your schedule without professional guidance.

If you are on Wegovy and want to understand how your dose stage fits into the broader picture, the page on semaglutide dosage for weight loss in people without diabetes covers this in more detail. You can also explore the Mounjaro dosing hub for context on how titration works across GLP-1 treatments more broadly.

Always follow the guidance of your prescriber or doctor — they know your full medical history and are the right person to decide when and whether your dose changes. GLP Trackr helps you record your journey clearly so those conversations are informed and productive; it is not a substitute for clinical advice.

Log every dose, track your weekly schedule, and bring a clear picture to your next prescriber appointment — GLP Trackr is free to try for 7 days on the App Store and Google Play. Download it free on iOS or Android and start building your record today.

What does glptrackr include?

10+ powerful features. One app. Built specifically for Mounjaro and Wegovy users.

Everything your GLP-1 journey needs. Free to try for 7 days.

Morning Check-In
DAILY

Morning Check-In

Start every day with a 60-second wellness check-in. Log how you're feeling, track nausea, appetite, energy, and mood — giving you and your care team a complete picture of how your medication is working.

Injection Tracking
MEDICATION

Injection Tracking

Log every dose with a single tap. Track your dose history, phase in your cycle, estimated medication levels, and upcoming injection dates — with reminders so you never miss a scheduled shot.

Hydration Reminders
WELLNESS

Hydration Reminders

Staying hydrated is especially important on GLP-1 medications. Set daily water targets, log intake throughout the day, and receive smart nudges when you're falling behind your goal.

Smart Meal Planning
NUTRITION

Smart Meal Planning

Personalized meal plans built around your current dose phase and side effects. Every meal is GLP-1 optimized — high in protein, gentle on the stomach, and scaled to your reduced appetite.

Recipe Library
RECIPES

Recipe Library

Browse 50+ high-protein, GLP-1-friendly recipes filtered by meal type, prep time, and dietary needs. Every recipe includes full nutrition info, step-by-step instructions, and tips for eating with side effects.

Progress Analytics
ANALYTICS

Progress Analytics

Beautiful, easy-to-read charts show your weight loss trajectory, weekly nutrition trends, medication responses, and wellbeing scores over time — turning raw data into genuine insights.

AI Meal Scanning
AI

AI Meal Scanning

Snap a photo of any meal and get a full nutrition breakdown in seconds — calories, protein, carbs, fat, and fibre. No searching. No manual logging. Just point, snap, and track.

Exercise & Steps
FITNESS

Exercise & Steps

Log walks, workouts, and movement with activity targets that flex with your energy levels. On lower-energy dose days, gentler targets keep you moving without burning out.

Community Support
COMMUNITY

Community Support

Connect with thousands of others navigating the same medication journey. Share milestones, ask questions, find accountability partners, and get support from people who truly understand.

Never Forget a Dose Again.

Log your Mounjaro or Wegovy injection in seconds. Track your pen, your dose level, and your injection site — so you always know exactly where you are in your treatment.

Never Forget a Dose Again

Watch Your Body Transform, Week by Week.

Log your weight, measurements, and how you're feeling after each dose. GLPTrackr turns your data into clear, motivating charts that show you how far you've really come.

Watch Your Body Transform

You're Not on This Journey Alone.

Connect with thousands of real GLP-1 users sharing their wins, side effect tips, and meal ideas. Get the support of people who truly get it — because they're living it too.

Download on the App Store Download on the Google Play
You're Not on This Journey Alone

Founding Member Offer

One plan. Everything included. No hidden extras.

Founding Member

Exclusive Offer

Join the first 1,000 members

and lock in our lowest ever price

Offer expires in:

00 Hours
:
00 Minutes
:
00 Seconds

786 of 1000 founding spots remaining

50% OFF

Lifetime Price Lock

Never pay full price • Forever

🔒 No credit card required • Cancel anytime

LIMITED TIME OFFER

Premium

Ad-free
£9.99/mo £4.99/mo
  • Track weight, meals, water, exercise, & sleep
  • Log doses, injection sites, & side effects
  • 60-second daily morning check-in
  • AI meal scanning & barcode scanning
  • Personalised AI meal plans & recipes
  • Golden Dose Finder AI
  • Medication Clock — real-time level tracking
  • Daily Brief and predictive side effects
  • Full insights & weekly transformation cards
  • Unlimited progress photos
  • Doctor PDF export & body measurements
  • Community Access—Connect with GLP-1 users

Powered by

🔒 No credit card required • Cancel anytime

Powered by GLPIQ 3.0

The Most Advanced GLP-1 Brain Ever Built.

The first AI built exclusively for GLP-1 weight loss. Every insight, every meal plan, every prediction trained on one thing only: helping you get the most out of your medication.

Knows Your Cycle

Knows Your Cycle

GLPIQ tracks where you are in your injection cycle and adjusts everything around it: lighter meals on nausea days, higher protein when appetite returns, and smarter targets as your medication level shifts.

Predicts Before You Feel It

Predicts Before You Feel It

GLPIQ learns your personal side effect patterns over time. After a few cycles, it starts warning you the morning before a rough day — and adjusts your meal plan automatically.

Finds Your Golden Dose

Finds Your Golden Dose

GLPIQ analyses every dose you've been on: weight loss rate, side effects, food noise, mood, protein adherence and tells you which dose gave you the best results. No other app does this.

Download glptrackr today.

Available on iOS and Android. 7-day free trial, no credit card needed.

Data Protected Built with Pharmacists

Frequently asked questions.

The typical starting dose of semaglutide (Wegovy) for weight loss is 0.25 mg once weekly. This introductory dose is used to help your body adjust before any increase. Your prescriber decides when and whether to move to the next stage based on your individual response.

The commonly cited maintenance dose of semaglutide for weight loss in adults is 2.4 mg once weekly, reached gradually through intermediate stages. Whether this dose is right for you, and when you reach it, is a decision made by your prescriber — not a fixed timeline.

Dose decisions for semaglutide belong entirely with your prescriber or doctor. They consider your tolerability, health history, and response to the medicine. Never increase, decrease, or skip a dose without speaking to them first.

If you miss a dose of semaglutide, contact your prescriber or doctor for guidance — do not double up or adjust your schedule on your own. You can log the missed injection in GLP Trackr so you have a clear record to discuss at your next appointment.

GLP Trackr lets you log each weekly injection with the dose strength, date, and time. Dose reminders help you stay on schedule, and your full history is available to review or share with your prescriber. It is a tracking tool, not a source of dosing advice.